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Source: dLife
An arugula salad with cherry tomatoes and shaved parmesan cheese in a lemon oil dressing.
Rating: (1)
Prep Time:10 minutes
Cook Time:0 minutes
Difficulty:Easy
Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 56.4
Total Carbs 1.2g
Dietary Fiber 0.3g
Sugars 0.3g
Total Fat 5g
Saturated Fat 1.4g
Unsaturated Fat 3.6g
Protein 2.3g
Sodium 63.3mg
Dietary Exchanges
Fat 0.9, Meat 0.3, Vegetable 0.2
Ingredients
6 cup Greens, arugula, chopped, fresh (3 bunches)
2 oz Cheese, parmesan & romano, shredded
12 fresh cherry tomatoes, stems removed and cut in half
3 tbsp extra virgin olive oil
3 tbsp fresh lemon juice
1 pinch black pepper, freshly ground
Directions
1 Holding onto the stem ends, swish the arugula leaves in 2 or 3 changes of cold water to remove all sandy soil clinging to the leaves.
2 Drain well on paper towels. Remove and discard the tough stem ends.
3 Put half of the cheese in a salad bowl. Cover with cherry tomatoes and arugula. Chill until ready to serve.
4 When ready to serve, whisk together the olive oil and lemon juice. Drizzle over the arugula and toss lightly. Top with the remaining cheese and a generous grinding of fresh pepper. Serve at once.
Additional Information
To spice up this salad, mix in red pepper flakes and oregano into the lemon-oil dressing.
This recipe is courtesy of The LowCarbRecipeBox http://health.groups.yahoo.com/group/LowCarbRecipeBox/
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
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