Sweet & Nutty Chipotle Wings
Makes: 20 servings, about 1 chicken wing each
Ready in: 40 min
INGREDIENTS
1 cup low carb Barbecue Sauce, such as KC Masterpiece Classic Blend Low Calorie Barbecue Sauce
1 Tbsp. chipotle pepper in adobo sauce
1 medium clove garlic, peeled
2 lb. chicken wings, separated at joint, tips removed
1 cup finely chopped PLANTERS Dry Roasted Peanuts
INSTRUCTIONS
Preheat oven to 400*F. Place barbecue sauce, chipotle pepper and garlic in blender container; cover. Blend until smooth.
Coat chicken with barbecue sauce, then dip in peanuts, turning to evenly coat both sides of each wing piece. Place in single layer on greased baking sheet.
Bake 25 to 30 min. or until lightly browned and cooked through (180°F). Serve warm.
TIME
Preparation Time: 10 min
Total Time: 40 min
Makes: 20 servings, about 1 chicken wing each
Ready in: 40 min
INGREDIENTS
1 cup low carb Barbecue Sauce, such as KC Masterpiece Classic Blend Low Calorie Barbecue Sauce
1 Tbsp. chipotle pepper in adobo sauce
1 medium clove garlic, peeled
2 lb. chicken wings, separated at joint, tips removed
1 cup finely chopped PLANTERS Dry Roasted Peanuts
INSTRUCTIONS
Preheat oven to 400*F. Place barbecue sauce, chipotle pepper and garlic in blender container; cover. Blend until smooth.
Coat chicken with barbecue sauce, then dip in peanuts, turning to evenly coat both sides of each wing piece. Place in single layer on greased baking sheet.
Bake 25 to 30 min. or until lightly browned and cooked through (180°F). Serve warm.
TIME
Preparation Time: 10 min
Total Time: 40 min
This recipe is courtesy of The LowCarbRecipeBox
http://health.groups.yahoo.com/group/LowCarbRecipeBox/
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