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Pepper Steak Stew
1 pound lean round steak, cut into pieces
2 1/2 cups green bell pepper, coarsely chopped
1/2 cup onion, chopped
1 pound lean round steak, cut into pieces
2 1/2 cups green bell pepper, coarsely chopped
1/2 cup onion, chopped
2 stalks celery, chopped
1 (12 ounce) can beef broth
1 (12 ounce) can beef broth
1/4 teaspoon dried minced garlic
Spray crock pot with butter-flavored cooking spray. Add steak pieces, green pepper, onion and stir to combine. Stir in broth and garlic.
Cover and cook on LOW for 6-8 hours.
Mix well before serving.
196 Calories, 4 gm Fat, 23 gm Prot, 5 gm Carb, 361 mg Sodium, 15 mg Calcium, 2 gm Fiber
(per serving-approximately 4 servings)
This recipe is courtesy of The LowCarbRecipeBox
http://health.groups.yahoo.com/group/LowCarbRecipeBox/
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