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Grilled Chipotle Pork Tenderloin
Recipe Brought to you by
This recipe serves: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients
2 pork tenderloins
1 chipotle pepper, rehydrated, seeded and chopped
1 tablespoon olive oil
3 tablespoons sherry vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 clove garlic, minced
Cooking Instructions
1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.
2. Mix the remaining ingredients for the pork together in a shallow bowl. Add the trimmed tenderloins and marinate at room temperature while you preheat the grill or broiler to high.
3. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.
Nutrition Facts
Serving size: 3-4 slices
Calories 204
Total Fat 7 g
Saturated Fat 2 g
Protein 32 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sodium 234 mg
Percent Calories from Fat 34%
Percent Calories from Protein 65%
Percent Calories from Carbohydrate 1%
Recipe Brought to you by
This recipe serves: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients
2 pork tenderloins
1 chipotle pepper, rehydrated, seeded and chopped
1 tablespoon olive oil
3 tablespoons sherry vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 clove garlic, minced
Cooking Instructions
1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.
2. Mix the remaining ingredients for the pork together in a shallow bowl. Add the trimmed tenderloins and marinate at room temperature while you preheat the grill or broiler to high.
3. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.
Nutrition Facts
Serving size: 3-4 slices
Calories 204
Total Fat 7 g
Saturated Fat 2 g
Protein 32 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sodium 234 mg
Percent Calories from Fat 34%
Percent Calories from Protein 65%
Percent Calories from Carbohydrate 1%
This recipe is courtesy of The LowCarbRecipeBox
http://health.groups.yahoo.com/group/LowCarbRecipeBox/
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