Chipotle-Herb Chicken Breasts
This recipe serves: 4
Ingredients:
1 chipotle pepper, rehydrated, stemmed and seeded
1/4 cup fresh parsley
1/4 cup fresh cilantro
2 cloves garlic, peeled
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon olive oil
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
Cooking Instructions:
1. Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them on a cutting board until they form a paste. Add the olive oil to the mortar and pestle or transfer the mixture to a small bowl and add the olive oil.
2. Rub the chicken breasts with the chipotle paste and set aside.
3. Preheat the grill or broiler.
4. Cook the chicken for about 4 to 6 minutes per side, until it is cooked through.
Serving Size: 1 chicken breast
Nutrition Information
Number of Servings: 4
Per Serving
Calories
141
Carbohydrate
1 g
Fat
3 g
Fiber
1 g
Protein
27 g
Saturated Fat
1 g
Sodium
314 mg
http://www.foodfit.com/recipe.asp?rid=635
This recipe is courtesy of The LowCarbRecipeBox
http://health.groups.yahoo.com/group/LowCarbRecipeBox/
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
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