Coddled Eggs with Turkey and Tarragon
6 eggs
4 slices sliced deli turkey-sliced thin
1/4 teaspoon dry tarragon
Kosher salt and cracked pepper to taste
2 tbsp. butter
Spray three 4 ounce ramekins with canola spray. Crack 2 eggs each into oven proof ramekins. Sprinkle each ramekin with equal parts sliced turkey and a dash of tarragon. Put ramekins in 10" saute pan. Pour water 1/2 way up the sides of ramekins. Put saute pan over medium to medium high heat and cover with lid. Cook 7-8 minutes until whites are firm. Cook 2 minutes longer if you like your eggs well. Turn off heat and take ramekins out carefully with tongs and place on serving plate. Serve with zucchini hash.
Yields 3 servings - approximately 1 net carb per serving
Fit Tv - Blaine's Low Carb Kitchen
This recipe is courtesy of The LowCarbRecipeBox
http://health.groups.yahoo.com/group/LowCarbRecipeBox/
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
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