Chicken Stew with Wine
1 tablespoon olive oil
2 pounds skinless chicken thighs
Six strips bacon -- chopped
Two medium onions -- quartered
Two whole garlic cloves -- minced
1-1/2 cups chicken stock
1/2 cup dry white wine
One bay leaf
2 teaspoons Italian seasoning
1/4 teaspoon salt
1 tablespoon ThickenThin not/Starch (Or Arrowroot)
3 cups sliced mushrooms
Two green onions (scallions) -- sliced
1/4 cup heavy or whipping cream
In a large, non-stick skillet, heat the olive oil over medium-high
heat. Brown the chicken thighs and bacon in until the chicken is
browned on all sides and the bacon is cooked. Transfer the meat to an
18 to 24-cup slow-cooker or crockpot.
Combine all the remaining ingredients except the not/Starch and in a
large bowl and stir to combine them. Pour them over the meat. Cover
and cook on low for eight to ten hours, or until the meat and
vegetables are tender.
Remove a small amount of the broth from the crock pot. Whisk the
not/Starch into a small amount of the broth. Combine the not/Starch -
chicken broth mixture with the stew and stir to combine. Let stand a
few minutes while the broth thickens
Recipe serves 4 - 6
Nutritional information per serving (1/4 recipe):
Calories: 239
Total Fat: 13g (51.3% calories from fat)
Saturated Fat: 2g
Cholesterol: 91mg
Sodium: 809mg
Carbohydrates: 6g
Protein: 21g
Fiber: 1g
Exchanges: 2-1/2 Lean Meat, 1 Vegetable, 1-1/2 Fat
http://www.fitnessandfreebies.com
This recipe is courtesy of The LowCarbRecipeBox
http://health.groups.yahoo.com/group/LowCarbRecipeBox/
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
**************************************
See what's free at http://www.aol.com.
Yahoo! Groups TipsDid you know...Show off your group to the world. Share a photo of your group with us. |
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
|
|||||||||||||||||||||||||||
Send Email
