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* Exported from MasterCook *
Shake - Berry Milk
Recipe By :Melissa Cathey/Loginasme's adaptation of Desiree's original
Strawberry Shake
Serving Size : 1 Preparation Time :0:05
Categories : Beverages Carbs 06-10
Desserts Frozen
Fruits Low Carb
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup whipping cream
1/4 cup water -- (to 1/2 cup)
-OR-
3/4 cup Hood Carb Countdown dairy beverage -- (to 1 cup)
3 packets Splenda packets -- or to taste
1/2 cup strawberries -- or any berry/berry mix, frozen *see
Note
5 ice cubes
Blend in blender until ice is integrated into mixture. Increase water or
milk to high quantity if you prefer a slightly thinner shake.
Serve.
Description:
"Cold, fruity, and delicious!"
Source:
"low-carb-recipe-exchange@yahoogroups.com"
S(Posted By):
"Maui Mike [jmanderson@...] 8/16/03"
Yield:
"1 1/2 cups"
Start to Finish Time:
"0:05"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 120 Calories; 6g Fat (43.4% calories
from fat); 9g Protein; 9g Carbohydrate; 2g Dietary Fiber; 26mg Cholesterol;
163mg Sodium. Exchanges: 1/2 Fruit.
Serving Ideas : If serving guests, can garnish with a fresh or frozen berry,
dollop of whipped cream, and/or sprig of mint.
NOTES : Frozen berries thicken the shake better, but original recipe did not
indicate fresh or frozen; fresh could be used. Terrific with frozen mixed
berries!
Nutr. Assoc. : 2130706543 0 0 0 0 0 0 0
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