Chinese Peanut Wings
If you love Chinese BBQ spareribs, try making these:
1/4 C soy sauce
3 T Splenda
3 T natural peanut butter
2 T dry Sherry
1 T oil
1 T apple cider vinegar
2 Tsp Chinese Five Spice powder
1/4 Tsp Red Pepper Flakes (or more for taste)
1 Clove Garlic, Crushed
12 wings or 24 Drummettes
Preheat oven to 325 degrees
Put all in blender except the wings and blend well
arrange the drumsticks in a large baking pan, and pour the blended sauce over them, then turn them over to coat on all sides.
let them sit for at least half an hour (an hour is even better)
bake the wings for an hour turning every 20 minutes during baking.
When the wings are done, put them on a serving platter and scrape the sauce from the pan back into the blender. blend again for just a moment to make it smooth, and serve with the wings.
24 pieces, each with 1 gram of carbs and a trace of fiber and 4 g. of protein
*This recipe is courtesy of Rani's Low-carb Cook's Nook Chat on AOL.
If you are on AOL and would like to be added to the invitation list, please email FoodMagic@...
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