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Spicy Chicken Thighs
* Exported from MasterCook *
Spicy Chicken Thighs (baked) - 5 Carbs
Recipe By :posted by Connie ~ Mimi's Recipe Request Line
Serving Size : 4 Preparation Time :0:00
Categories : chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium to large skinless chicken thighs (1-1/2
pounds)
1 (8-ounce) container plain low-fat yogurt
1/4 cup hot salsa or picante sauce
1 tablespoon curry powder
1 teaspoon ground cumin
Place the chicken in a glass dish.
In a small bowl, combine the yogurt, salsa, curry powder, and cumin.
Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.
Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray.
Bake, uncovered, at 375 degrees F for 40 to 45 minutes, or until the chicken is tender and cooked through.
Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139 mg, Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g.
Source:
"New Family Cookbook for People with Diabetes"
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Per Serving (excluding unknown items): 43 Calories; 1g Fat (24.4% calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 41mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0
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