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* Exported from MasterCook *
Green Beans - Almond Honey
Recipe By :Melissa Cathey/Loginasme's variation of Original
Serving Size : 4 Preparation Time :0:00
Categories : Carbs 06-10 High Fiber
Low Carb Low Cholesterol
Side Dishes Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces green beans -- fresh or frozen
1/4 cup water
1/4 cup Honeytree's Sugar Free Imitation Honey (17g sugar
alcohols per svg counted as fiber)
1/2 cup slivered almonds -- toasted
1/2 teaspoon garlic powder
2 teaspoons lemon juice
1 teaspoon salt and pepper
To toast almonds, place on cookie sheet and roast at 350 degrees for several
minutes until lightly browned. Do not overbake.
Or, toast almonds in large dry skillet. After toasted, add remaining
ingredients and bring to a boil. Continue boiling 5-10 minues or until
beans are crisp tender.
Description:
"Wonderful! Sweet and peppery."
Source:
"Sue Bee Honey"
S(Internet address):
"http://www.suebee.com/"
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Per Serving (excluding unknown items): 189 Calories; 10g Fat (39.2% calories
from fat); 6g Protein; 28g Carbohydrate; 22g Dietary Fiber; 0mg Cholesterol;
364mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0
Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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