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* Exported from MasterCook *
GARLICKY LEMON BROCCOLI
Recipe By :shared by GypsyCheryl
Serving Size : 4 Preparation Time :0:00
Categories : Broccoli
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 heads broccoli -- cut into florets (about 5 cups)
juice of 1/2 lemon
3 tablespoons extra-virgin olive oil
2 cloves garlic -- finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
pinch crushed red pepper -- optional
1. Put the broccoli in a steamer basket set over a pan of simmering water.
cover and stream until the broccoli is crisp-tender, 3 to 4 minutes.
2. Meanwhile, squeeze the juice from the lemon into a large bowl. Whisk in
the oil in a slow, steady stream until thoroughly blended. Whisk in the
garlic, salt, pepper, and crushed red pepper. Add the hot broccoli and toss
to coat with the dressing.
Source:
"fabulousfoods.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 177 Calories; 11g Fat (49.5% calories
from fat); 9g Protein; 17g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol;
349mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
GARLICKY LEMON BROCCOLI
Recipe By :shared by GypsyCheryl
Serving Size : 4 Preparation Time :0:00
Categories : Broccoli
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 heads broccoli -- cut into florets (about 5 cups)
juice of 1/2 lemon
3 tablespoons extra-virgin olive oil
2 cloves garlic -- finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
pinch crushed red pepper -- optional
1. Put the broccoli in a steamer basket set over a pan of simmering water.
cover and stream until the broccoli is crisp-tender, 3 to 4 minutes.
2. Meanwhile, squeeze the juice from the lemon into a large bowl. Whisk in
the oil in a slow, steady stream until thoroughly blended. Whisk in the
garlic, salt, pepper, and crushed red pepper. Add the hot broccoli and toss
to coat with the dressing.
Source:
"fabulousfoods.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 177 Calories; 11g Fat (49.5% calories
from fat); 9g Protein; 17g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol;
349mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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