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Acapulco Baked Eggs
8 Eggs
1/2 cup cheddar cheese -- shredded
2 teaspoons Butter or margarine
4 ounces green chiles -- chopped
3/8 cup Milk
1 dash Tomato sauce -- ketchup
1/2 teaspoon salt & pepper
Chili or taco sauce – optional
1/4 teaspoon Pepper
Tomatoes; sliced -- garnish
Put butter in 8"- 230mm square baking pan. Set in 350°F-180°C oven to
melt. Shake pan to distribute butter evenly. Slightly beat eggs,
milk, salt and pepper. Pour into pan. Bake at 350°F-180°C for 10
minutes or until eggs begin to set. Sprinkle with cheese and chiles.
Draw a wide metal spatula across bottom of pan several times to break
up mixture. Bake, breaking up mixture again several times, for 5 more
minutes or until of desired doneness. Serve with tomato sauce,
ketchup or chili sauce, if used. Garnish with sliced tomatoes.
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Per serving: 228 Calories (kcal); 16g Total Fat; (64% calories from
fat); 16g Protein; 4g Carbohydrate; 397mg Cholesterol; 232mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit;
2 Fat; 0 Other Carbohydrates
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