Hi Folks,

I am new to posting but read the digest daily!

I found a wonderful way to take vitamin D that is quick, easy and hopefully will work better than oodles of pills. Try Dr Mercola's spray D. It has 1000 iu per squirt and recommended is 6 sprays (squirts) a day. A three bottle supply is pretty reasonably priced too, maybe more than pills though.

http://products.mercola.com/vitamin-d-spray/ 

I have used his B12 for about a year and my levels are very high and my Neurologist is thrilled! If his D is nearly as good as the B12, my levels should jump from 27 to something better in the next 3 months.

I also take LDN for MS after having an allergic reaction to copaxone (fever of 102 ) and have built up LDN to 2.5 ml per day over the last 6 weeks. I do the liquid LDN as its cheaper and I can control the dose as needed. Feel so much better already. Moare energy, brighter attitude and delightful dreams!

Jessica

--- In LDN_Users@yahoogroups.com, Mike Barnes <drug4development@...> wrote:
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> Unfortunately prescription Vitamin D is D2 which is much less effective than D3 in raising your levels. Ironic that supplies over the internet or your food store are more effective than what the doctor can give you.
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> ________________________________
> From: Cher Sunnie charlyese68@...
> To: LDN_Users@yahoogroups.com
> Sent: Monday, March 30, 2009 7:03:07 PM
> Subject: Re: [LDN_Users] Re: May want to read though this...Vit. D question?
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> Thanks guys so much for the info on vitamin D - My PCF put me on 1,000 IU day a year ago Jan. - Saw her in Feb. and she said she would do blood work on my next visit. Hopefully my level will be up, but I have a feeling it's not. If it's not, I will talk to her about doing the "real" vitamin D by prescription or should I just do the over the counter kind.
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> Do you all think it would be OK to up my over the counter dose to 1,500 before I go back to my doc? I'm taking 3.5 LDN nightly. I think it helps with the fatigue, but I see no other benefits. Have been taking it about a year and a half now.
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> Char
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