Hi Bob :)

How are you doing?
Your heart feels better to me. Hope you enjoy the practice more..

The quick charge for older version of manual is in separate additional
copies of paper.
For new manual, it is already printed in the files.

If you want, please email me privately, I can email you the file of our
new manual file in pdf, so you can print it and practice.
However, for improving your heart feeling, I will recommend you to
attend group practice and receive guidance from senior alumni.

All the best.

L&L :-)
Rama

itssuchabeautifuldayout wrote:
>
> Rama,
>
> I've been doing alot of follow your breath meditation lately, and it
> has helped me tremendously. I really can't feel 'the beautiful feeling
> in my heart' that you guys talk about while doing the open heart
> prayer. I do feel a beautiful feeling in my heart occasionally, it's
> like a wave of love comes over me and moves out like the wind,
> sometimes lasting 1 second to an hour, and it's usually prompted by
> nothing in particular. I've meditated focusing only on my heart area
> with my finger there, without my finger there, with my hand there, and
> still nothing. I re-read my meditation workshop manual and it really
> didn't help, but it did mention quick charge, which I remember from
> the workshops, but don't remember how to do. I checked my RT level 1-3
> manuals and don't see how to do it there, so could you please post
> that or email me, maybe that's the thing I'm missing, LOL, I doubt it
> but it's worth a try. I actually did feel what I think everyone is
> talking about after my second RT level 2 workshop, but no one would
> leave me alone so I could enjoy the feeling, they kept asking me if I
> wanted to do self cleaning in which I answered no thankyou, but after
> about the 5th time I gave in, as by then the feeling was gone and
> replaced with resentment and anger as no one could respect me and the
> answer I gave them, oh well.
>
> Bob
>
>