Dear List Members with beautiful heart :)

I'd like to remind you about our bonus of free Usui Reiki Level 1 mass
attunement every 1st of each month. This is just a reminder automatically sent
by yahoogroups every 2 weeks. A shorter reminder is also sent to you by
yahoogroups automatically 2 and 1 day before the 1st of each month. However, due
to local time different, some members may receive the file/reminder on slightly
different time. Please check the Calendar of this group.

Please understand that this free attunement is not Reiki Tummo attunement, it is
Usui Reiki Level 1 attunement. In term of the attunement results, it is not the
same as Reiki Tummo attunement because the Usui Reiki attunements will only open
upper half of your main energy channel/sushumna (from crown chakra to heart
chakra) while Reiki Tummo attunements will open the whole sushumna from crown
chakra up to base chakra. However, this free Usui Reiki Level 1 attunement is
given remotely by Mr. Irmansyah Effendi by means of Reiki Tummo attunement
techniques, so the result is somehow better than traditional Usui Reiki
attunement results.

For more detail information about the difference between Usui Reiki and Reiki
Tummo attunement results, please use your yahoo email address to sign in to this
group web page (http://groups.yahoo.com/mygroups) and then visit the file
section of this group or click:
http://health.groups.yahoo.com/group/Kundalini_Reiki/files/DRAWINGS_PHOTOS_ILLUS\
TRATIONS/ and the file name is
AttunementComparisonUsuiReikiTummo.gif
You are welcome to explore and study other drawings there and put questions on
this list. For more detail information about Reiki Tummo You can also buy Reiki
Tummo book ("REIKI TUMMO: An Effective Technique For Health and Happiness" is
written by the founder and Grandmaster of Reiki Tummo, Irmansyah Effendi, MSc.)
at www.amazon.com (ISBN: 979-98529-0-0)

Since it is given by means of Reiki Tummo attunement technique, the result is
very good for cleansing your crown chakra, heart chakra as well as palm chakras
and energy channels. All alumni of Reiki Tummo workshops from Padmacahaya or
Padmajaya are entitled to join and receive this free mass attunement as Reiki
Tummo attunement (because you already received one before).

This free mass attunement is also actually given as our social service for those
who can not afford Reiki workshop fee but willing to use Reiki channeling
ability to help him/her self and others.

Please read the instruction below on DISTANT ATTUNEMENT PREPARATION. Also since
the main benefit of the attunement is to help your heart get better connection
to Divine Love and Light so your heart can be opened and cleansed better by
Divine Love and Light then we suggest you to also do OPEN HEART
PRAYER/MEDITATION daily before and after the attunement. Please read more
information below.

May you enjoy and get benefit from this mass attunement.

Much Love and Light for your beautiful hearts, :)
Rama
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DISTANT ATTUNEMENT PREPARATION

WHAT TO DO FOR A DISTANT ATTUNEMENT

1. You do not need to register to receive this free mass attunement of Usui
Reiki Level 1. Just prepare your self at the day of the attunement (1st of each
month)
2. Please check your local time to receive distant attunement. It is given every
1st of each month at 18.30 Jakarta Local Time for 15 minutes duration. (Jakarta
Local Time is GMT + 7 hours). Please adjust your local time accordingly. You can
visit http://www.timeanddate.com/ for information on local time difference.
3. Please study how to do Self Healing/Treatment with Reiki. You can find this
in some web pages or in some Reiki books. You do need to do self healing right
away after the attunement is finished to make good use of the attunement energy
flow that is still working on you even though the attunement is over already.
Please see Note below for suggested hand positions during self healing.
4. On the attunement day, try to get a room where you will not be disturbed. The
attunement will take about 15 minutes. It is best to have a room in which the
light is not too bright. If possible, have new age music and incense or aroma
therapy ready. Dim light and music will help you to get relaxed easily. The
incense or aroma therapy will be needed to neutralize the negative energy that
will come out of you during the attunement. Remember the attunement is also a
cleansing process.
5. About 30 minutes before the attunement, it is good to start doing simple and
light exercises that move most parts of your body, but don't make yourself
exhausted. Simply do exercise for about 30-60 seconds for each part of the body.
This will help energy flow even better in your physical body layer.
6. Since the attunement will help opening your heart connection to Divine
energy, then for better result, we suggest you to do Open Heart
Prayer/Meditation after doing simple exercises. That can be done about 15
minutes before the attunement. Please read more information on Open Heart
Prayer/Meditation below.
7. After the simple exercises and Open Heart Prayer, get relaxed, dim the light,
and turn the music on. Light incense before the attunement starts. Sit on a
chair; try to keep your spine straight without forcing it. Make sure that your
legs are not crossed and it is better if both feet are grounded. Put both of
your hands on your thighs with your palms facing upwards. Please don't fall
asleep during the attunement! :)
8. During the attunement, simply relax. Do not make any effort to concentrate.
Do not practice any breathing technique. Try to be as still as possible and
enjoy whatever happens. It is a good practice to always relaxed, smile at your
heart and surrender to Divine Source of Love and Light during the attunement.
Also be willing to open your heart to Divine Source to receive more Divine Love
and Light during the attunement. It is all done by intention only and then
relaxed, smile and enjoy the attunement process. DO NOT EXPECT anything to
happen since this will make you are not relaxed anymore :)
9. After the attunement, do a complete self-healing directly. Take your time and
do it properly and enjoy with smile and happy feeling from your heart all the
time.
10. After self-healing, try to do the same simple exercises you did before the
attunement to help your physical body absorb Reiki energy better.
11. Keep on doing self healing for at least 21 days. It is best to do it every
day even after you pass the 21-days period to maintain your health and improve
your energy. Also, since the main benefit of channeling Reiki energy is to open
and cleanse our heart, then it is always better to do Open Heart Prayer also
every day to cleanse and keep our heart open better for Divine Love and Light.

Note:
1) Suggested hand positions for channeling Reiki energy during Self Healing are
(3 minutes per position sequentially):
FRONT OF THE BODY: Forehead/face, Cheeks, Throat, Upper chest, Lower chest,
Stomach, Thighs, Knees, and Ankles
BACK OF THE BODY: Back of the head, Nape of the neck, Upper back, Lower
back/waist, Buttocks, Back of thighs, Calves and Soles of the feet
2) More detail and complete techniques about doing healing and other Reiki
techniques will be taught in Reiki Tummo workshops. Visit www.padmacahaya.com or
www.padmacahaya.org for more information.

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OPEN HEART PRAYER/MEDITATION
(By Irmansyah Effendi)

Each time we have negative emotion, we leave / deposit negativities within our
heart. How many time a day we have negative emotions, even though we do not show
them. To cleanse the heart further (bigger and deeper), the best way is to ask
for blessing from the True Source of Love and Light.

Before you start this prayer, you may need to write down the name of the people
you don't like (you need to forgive), and for what you need to ask for
forgiveness. You can replace the terminology “True Source” with any other
terminology which you are more comfortable with / can relate better to.

STEPS:
(Follow your feeling while praying)
1. Touch your heart (centre of your chest) with 1 or 2 fingers
2. Close your eyes
3. Relax
4. Smile
5. Smile to your heart sweetly and freely
6. Feel the nice feeling from your heart, smile and stay within that nice
feeling along the prayer
7. Pray (from the heart with feeling and love):
1) True Source, please bless our heart so that all arrogance be removed, to be
replaced with Your Love and Light.
2) True Source, please bless our heart so that all selfishness be removed, to be
replaced with Your Love and Light.
3) True Source, please bless our heart so that all anger be removed, to be
replaced with Your Love and Light.
4) True Source, please bless our heart so that all envy and jealousy be removed,
to be replaced with Your Love and Light.
5) True Source, please bless our heart so that all greediness and cunningness be
removed, to be replaced with Your Love and Light.
6) True Source, please bless our heart to understand that peace, calmness and
joy are better than negative emotions. We have to let go of all negative
emotions toward others, so that You can bless our heart, to fill our heart with
Your Love and Light, peace, calmness and joy. Please bless and help us to be
able to forgive everyone sincerely.
{Now, forgive everyone sincerely, although the same person has been doing the
same negative things repeatedly and is still doing it. Remember that keeping
negative emotion in you will simply give you pressure and burdens.}
7) True Source, as we have forgiven everyone else, please bless our heart so
that all hatred, sadness, resentment, disappointment and other negative
emotions, be removed to be replaced with Your Love and Light.
8) True Source, please bless and help us to realize that You are All Loving
and All Forgiving. Please bless and help us to realize all of our mistakes, be
remorseful, and ask for forgiveness.
{Now, realize all of your mistakes, be remorseful, and ask for forgiveness.}
9) True Source, as You have forgiven all of our mistakes, please bless our heart
and whole being so that all fear, worry, and burdens because of those mistakes,
be removed to be replaced with Your Love and Light.
10) True Source, please bless and help us to be able to stay within our heart,
within Your Love and Light, to always be peaceful, calm, and joyful.
11) True Source, thank You for all of Your blessing, Love and Light.
12) Amen.

Note:
a. Since the most important benefit of Reiki attunement for our heart is to open
and connecting our heart better to Divine Love and Light to cleanse our heart
further, so for better results of Reiki attunement on your self and heart, it is
suggested to do this Open Heart Prayer prior to receiving the attunement (say
starting 2 weeks daily before the attunement) and every day after the
attunement.
b. The Open Heart Prayer CD in English or Indonesian language is available for
purchase.
c. More techniques and practice on opening and activating your heart can be
learnt through Heart Workshop from Padmacahaya. For more information on Heart
Workshop please email: ”Rich” <reikipair@...>