Search the web
Sign In
New User? Sign Up
KirkhamsEbooks · Kirkhams Ebook Software and Videos
  • Members Only
  • Files
  • Photos
  • Database
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Show off your group to the world. Share a photo of your group with us.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
Fw: Rick -- Some Tips For Running In Cold Weather   Message List  
Reply | Forward Message #127 of 579 |
Nice short article that may help below t
 
Rick
 
Several Exercise and Fitness Books Have Been Added


----- Forwarded Message ----
From: Mr. Gym's Health Tips <news@...>
To: Rick Kirkham <tutor2000@...>
Sent: Friday, May 12, 2006 12:10:43 AM
Subject: Rick -- Some Tips For Running In Cold Weather

Mr. Gym's Health Tips
Learn all you need to stay fit and healthy.
Friday, May 12th, 2006
Some Tips For Running In Cold Weather
Rick,

Running outside when its cold outside is something that a lot of people who live in cold climate areas have to deal with every winter. I mean, you arent going to give up your running sessions for five months while you wait for it to warm up are you? Of course not! But, cold weather can affect the way your body responds to exercise, and depending on all of the relevant circumstances, it can present some serious risks to your health.

When you are exposed to cold, there are two things that determine how your body temperature is maintained. One is through increased heat production which can occur through involuntary muscle movement or shivering, or through voluntary muscle movement like exercising. The other is through decreasing heat loss. This occurs physiologically when your body constricts the vessels that carry blood to the skin or voluntarily when you put on extra clothing.

Continue reading " Some Tips For Running In Cold Weather"

Thanks,
Mr. Gym

Send this article to a friend

Featured Product
"I Will Personally Teach You How To Lose Weight and Become Physically Fit -- Without Ever Going Hungry or Joining a Gym -- Even If You Think You're Too Busy, Hate Exercising, Dread Dieting, or Have Had Little or No Success With Previous Weight-Loss Programs"
For More Information Click Here

Phone: 1 (877) 794-8302
Email: info@...
Web site: http://www.MrGymHealth.com/

© 2005, Wadesound, Inc.

Not interested in receiving more?
Click Here To Unsubscribe

Join Date: 10/16/05; IP Address: 24.25.239.155


Fri May 12, 2006 5:17 pm

Show Message Option
Tutor2000
Offline Offline
Send Email Send Email

Forward 		Message #127 of 579 |
Expand Messages Author Sort by Date

Nice short article that may help below t Rick Several Exercise and Fitness Books Have Been Added http://KirkhamsEbooks.com ... From: Mr. Gym's Health Tips... 		Sensei J. Richard Kir...
Tutor2000
Offline Send Email 		May 12, 2006
5:18 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help