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Milis tentang Jalan kaki untuk Sehat, Bugar, Langsing, dan Murah

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Topic  (List as Individual Messages) Messages Latest Post
Log Jalan Sehat : Senin 20 Okt
Sabtu dan Minggu saya tak bisa jalan krn acara luar kota yg padat. Senin lsg pagi pagi ambil sepatu dan jalan keliling kompleks perumahan selama 25 menit Waktu
 1 Suprijanto Rijadi
srijadi04
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Hari 7 : Selasa 21 Okt 2008
Rute pagi ini adalah jalan kaki melalui perkampungan disekeliling kompleks perumahan saya, saya sangat suka jalan di perkampungan karena teduhnya pohon2 yang
 1 Suprijanto Rijadi
srijadi04
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Jalan Kaki, Menjinakkan Sembilan Penyakit
Dikirimkan oleh Dodi Budi Prasetio (dodibudiprasetio@...) 1. Pertama-tama tentu menekan risiko serangan jantung. Kita tahu otot jantung membutuhkan
 1 Suprijanto Rijadi
srijadi04
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Hari 5 : Jumat 17 Okt
Pagi hari hujan sehingga jalan direncanakan malam hari. Ternyata malam hari sore ada tamu utk silaturahmi sampai agak malam, sehingga mulai jalan dari jam 9
 1 Suprijanto Rijadi
srijadi04
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Hari 4 : Kamis 16 Okt 08 & Med Check Up Tahunan
Kamis pagi aku harus puasa untuk MCU tahunan, lalu dicheck rutin lah lab darah, fisik, dll spt biasa, yg aku diskusikan dgn dokter Peny Dalam yg meriksa.
 1 Suprijanto Rijadi
srijadi04
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