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Isometrics · Isometric Contraction: Ultimate Strength

Group Information

  • Members: 175
  • Category: Other
  • Founded: Jan 12, 2003
  • Language: English
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Description


This group is for people looking to build strength through the use of isometric contracton exercises. The methods are a combination of what strongmen in the past practiced and new ideals that stem from what modern science tells about developing strength. I hope you find the information here very useful and helpful... Feel free to join.

Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 1 2 2 1 5 4 4 4 5 5 2
2008 4 3 1 4 1 5 4 8 3 3 3 3
2007 7 19 36 90 4 8 24 7 5 25 1 3
2006 7 7 16 32 16 7 8 13 8 12 9 3
2005 14 15 1 2 1 9 29 13 14 12
2004 20 5 6 4 2 1 2 1 1 1 2
2003 4 21 2 1 2
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