Isometrics : Isometric Contraction: Ultimate Strength

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Members: 185
Category: Other
Founded: Jan 12, 2003
Language: English

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Description

This group is for people looking to build strength through the use of isometric contracton exercises. The methods are a combination of what strongmen in the past practiced and new ideals that stem from what modern science tells about developing strength. I hope you find the information here very useful and helpful... Feel free to join.

Message History

	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
2012	34	36	48	18	14
2011	6	2	5	80	175	143	132	180	165	233	113	12
2010	2	5	6	4	5	7	6	9	9	7	6	6
2009	1	2	2	1	5	4	4	4	5	5	4	4
2008	4	3	1	4	1	5	4	8	3	3	3	3
2007	7	19	36	90	4	8	24	7	5	25	1	3
2006	7	7	16	32	16	7	8	13	8	12	9	3
2005		14	15	1		2	1	9	29	13	14	12
2004		20	5	6	4	2	1	2	1	1	1	2
2003							4	21	2	1	2

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