... Can't ... Any of you guys ever do jump rope? It's always been my favorite cardio since my wrestling days. IMO, wrestlers and boxers are some of the fitest...
I'm a big fan of jumping rope. I also like pounding on the heavy bag for cardio. Alternate rounds of the two with short rest breaks for what I refer to as...
Hello, group, This is a slightly different topic but has been covered to a degree before. Like to get your input. I am working out for conditioning in martial...
Sam, We have been taught to stretch the neck and strengthen the neck. We stretch the neck gently using our hands to pull the head forwards, backwards, and to...
Ya, that's what I usually do for cardio. My daughter has one of those bags with the water filled base that she uses to practice her karate out in the driveway....
Sam, Get a neck harness and work it 3 or 4 times a week. With a harness, you can hang different size plates from it's chain to vary the resistance. Barney...
Pull ups are the best they make you work. I like to do them with my hands close together so that the thumbs if extended outwards almost touch each other. I...
A lot of the men at my gym use that machine. I guess they are liberated...or don't have preconceived notions about what men/women should do to improve their...
<<Your encyclopedic mind is a thing of wonder. What a treasure you are to have at IOL. KO>> Well, I *have* been called 'one of a kind' on occasion, but...
If by preconcieved you mean over the last 10 years watching people who use the weight assisted pull-up machines tend to be either women or men who are beginner...
What is a machine pullup? Counter balanced? The only reason to use one of these would be if you cannot do a regular pullup, male or female. Perhaps what they...
... Perhaps it also has something to do with how we are put together. Most of us are proportional, I am not; my arms sit further back on my torso, behind the...
Laree, Happy belated birthday! Hope it was a good one. I wish you the best of health and happiness and many more birthdays to come. From up the coast, Jay...
Has anyone heard of the protein supplement called Muscle Milk? I'm not nearly as gullible as I once was regarding supplements and other stuff, but about 5...
I could not find any articles on Muscle Milk just a vendor's product description (URL shown below): http://bfwse.com/cs-006.html Although I have never heard of...
Maureen wrote, "A lot of the men at my gym use that machine. I guess they are liberated...or don't have preconceived notions about what men/women should do to...
Chris Huff
huff.christopher@...
Feb 1, 2004 9:23 pm
97275
J. Unless they have made significant changes to the recepie (sp?), it's the crappiest tasting stuff around - and I like almost any protein powder I have ever...
Chris Huff
huff.christopher@...
Feb 1, 2004 9:23 pm
97276
Dear IOL family, I'm dealing with some unusual stress - someone close to me has been the victim of a crime and the solution to this will result in an upcoming ...
Hey KO, I'm dealing with someone close to me who's going through some serious mental health issues, and that's been quite draining. Through it, I've found...
Any opinions as to whether the Smith machine is harder on your knees than freesquats? Another related question. In my gym there are two Smith machines, on one...
Barney.... I always had my beginner Dojo students include jumping rope in their early training. Besides the obvious results when done correctly, it also showed...
Catrufus@...
Feb 1, 2004 10:17 pm
97280
Good afternoon, I haven't been reading or posting for a very long time, but I turned my husband onto the online newsletter and this chat list, with the hope...
Good stuff but kind of high in fat content. ... From: J. Foreman To: IronOnline@yahoogroups.com Sent: Sunday, February 01, 2004 3:22 PM Subject: [IOL] Muscle...
Sensei Sam... George here...I recently learned that the old head- rotating, side -to- side and back and forth in a circular motion warm-up is now getting...
Catrufus@...
Feb 1, 2004 10:19 pm
97283
Hey Karen, I have always had a "great escape" from stress while I am working out. Even my headaches go away. Literally. However we are all different, and you...
<<I`m glad you went to the ER when you did or I`d still be writing in fussing about my arms. Now you have gotten me so busy I don`t have time to fuss! Karen...
I'll vote and the more stress I create in others, the less in me; Smiths are harder on the knees for almost everyone than properly done free squats. The Smith...
... Don't get ticked at me because you don't know how to write on a public board without applying your prejudice. I'm not offended, nor should you be. I...
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