Howdy all! I still can't believe my good fortune this past weekend. After a nice Thanksgiving with my wife and children and numerous dietary indiscretions (no...
William Peel
wpeel@...
Dec 1, 2003 2:07 pm
93558
... Well I made it. 100 grips w/each hand. Congratulations! That is a worthy accomplishment. Onward to Captain of Crush status.... Wicked Willie...
William Peel
wpeel@...
Dec 1, 2003 2:33 pm
93559
... pose ... Yeah, we just got Pumping Iron on DVD (14 bucks!) and I've got visions of back muscles dancing in my head too. I can't wait to see what advances...
Have I mentioned recently that I'm jealous of you West Coast bombers? Sounds like you guys had a great time! Wish I could have been there. Chris McClinch ... ...
... to be ... This ... I was out for a week.. geez Jim.. you are a bit oversensitive..I was simply stating facts as Rich said above.. I don't care what fed...
Grrr.... Gone are my days of leaving weights on my lat/row cable system. I used to strip the additional weights off and leave it at a respectable 90 pounds....
Shawn
sfertch@...
Dec 1, 2003 3:54 pm
93563
... comments suggest that only lifts done in the usapl are legit. The bottom line is that the best lifters in the usa are NOT in the usapl and there is a...
Vicki I usually point my point at an angle when doing leg extensions. I had a traininer help me for 3 days when I was at the gym a few years ago. He...
There are IOL folks everywhere, you can usually arrange your own mini-mini-bash. Ask around. Does anyone still have that zip code distribution of IOL'ers? ...
... We'll be going to the Arnold Classic next year, and a think at least a few others. Not the Classic itself, actually, but the Expo rather. On Friday night...
Laree Draper
ldraper@...
Dec 1, 2003 5:18 pm
93567
If curious, today's number is 11,804. Laree...
Laree Draper
ldraper@...
Dec 1, 2003 5:25 pm
93568
I'm increasing poundage weekly on everything, even the supplementary exercises. For 2 weeks in a row, I did something that I haven't done in quite a while, I...
It's Monday and time for the final report from everyone who joined the 6 week challenge. This week I was just happy to be back in the gym again after having...
Sorry everybody, I hit the wrong button. I'm wondering about fruit on a CDK. I've gone through the archives of the last few years, looking at contest prep and...
Take a look at Mendoza.com. In general, you want to avoid the fruits which have a higher GI, but a number of the berries and for some reason, apples, have a...
Gary, your right. I over reacted and have dropped it. Good lifting to you and have a great holiday season. I'm asking Santa for 600 in the dl..... ... Outgoing...
Shawn <sfertch@r...> wrote: Grrr.... Gone are my days of leaving weights on my lat/row cable system. <snip> The reason? I'm no longer the only person using...
http://davedraper.com/iron-online-group-maps-pdf-page.html IOL member locations..... Not sure it's real current but it's a start.... ~Stingo ... There are IOL...
Well, I did not make my goal of a 315 squat..did hit the original goal of going from 250 to 280, but never got to 315. Explanation, not excuse: the flare-up of...
On Mon, 01 Dec 2003 19:29:24 -0000 ... Thanks Helen! I hope so too! Feeling good is part of the reason why she asked me to do it for her. She's tired of being...
Shawn
sfertch@...
Dec 1, 2003 7:49 pm
93578
... LOL, what a concept! It worked with my kid, I bet it will with yours. /sk...
Last week I got two great weight workouts in and a couple of cardio sessions as well. And again right up until Thanksgiving Day I continued to eat very clean....
Art Hansen
armadillo5@...
Dec 1, 2003 7:55 pm
93580
During contest dieting, I used to eat half a grapefruit every morning, with no slowing of my fat loss whatsoever. Chris McClinch ... From: Josh Miller...
No progress this week. I have not been focused. I am confident though that I will reach my goals ultimately. I'm very happy with my weight loss so far for...
I gained a few pounds so I'm now back where I started at 162.0. I guess I just wasn't ready to count my calories again. I am happy with my total weight loss...
I tend to stay away from fruit during a CKD (exc. the carb up). Low GI or not, an apple can kick you out of ketosis, and it just about uses up the entire carb...
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