Yeah.. I think a lot of strength also needs to come from the hips and glutes and back. And a certain degree of skill. Way to go mate. From: John Gardell...
Andrew Mitchell
andrew@...
Oct 1, 2003 8:13 am
90608
The Dimels involve knee flexion as well. It's a lockout-range conventional deadlift, not an SLDL movement. I agree that speed work on SLDLs and GMs isn't...
Very good news, '6 months completed,' congratulations! In my limited experience, I've found that consistency proves results, just wait and see. By the way,...
Hey, I started as runner too. Squats were tough to begin with, thought I was doing well until someone told me about breaking parallel. Yeah, I got a new...
... chest/back, ... do? I superset things like flies and bench press, biceps and triceps (curls and overhead press, then hammer curls and bent over press), ...
... Hmmmmm...that may be part of the problem concerning visible results. IMHO you should probably not change exercises for about 8 to 12 weeks. Rob P "One...
PrangeII@...
Oct 1, 2003 1:11 pm
90613
Craig, To be honest, the real problem is probably misinformation--just like the trainers who tell you that squats below parallel will screw up your knees or...
Thanks Bill. I appreciate any and all information on this Market America outfit... Art H. ... _________________________________________________________________...
Art Hansen
armadillo5@...
Oct 1, 2003 1:32 pm
90615
We know Kym... Congrats on your progress - enjoy the journey as it is truly an exciting ride... Art H. ... ...
Art Hansen
armadillo5@...
Oct 1, 2003 1:33 pm
90616
Thanks for the congrats, Art. I've wished before that I could peer into the training logs of other list members, so I figured I'd make mine available for...
Chris, Are Dimmels the same as RDL? Barney ... Do you Yahoo!? The New Yahoo! Shopping - with improved product search [Non-text portions of this message have...
Nope. Romanian deadlifts are stiff-legged deads with a little more knee bend but the motion still coming primarily from the hips. They're still a full ROM...
It has been recommended to ditch deadlifts while sorting out my rotator cuff problem, which is improving nicely btw. Can someone tell me why to take this ...
vrstull@...
Oct 1, 2003 2:40 pm
90620
DLs tend to try to pull your arm out of the socket. The rotator cuff rotates the arm, but it keeps it from falling off, too. /sk...
In a message dated 10/1/03 7:48:01 AM Pacific Daylight Time, ... The explanation was too obvious for me to see I guess. Thanks. Vic [Non-text portions of...
vrstull@...
Oct 1, 2003 2:58 pm
90624
... cuff ... This is true.. but they are still stabilizer muscles/connectors.. not the only ones that keep the socket in place. And.. since there is very...
My 2 year anniversary with the iron is almost here. I'm not exactly sure of the date since I didn't start keeping a log until December. I'll post the exact...
Jeff Martin
jmartin@...
Oct 1, 2003 3:04 pm
90627
Congrats, Jeff! Chris McClinch ... From: Jeff Martin [mailto:jmartin@...] Sent: Wednesday, October 01, 2003 11:05 AM To: IronOnline@yahoogroups.com ...
... Woohoo, Karen! Fun stuff, huh? In the increase-bench department, here's a great start: http://davedraper.com/iron-online-bench-press-archive.html ... where...
Laree Draper
ldraper@...
Oct 1, 2003 3:07 pm
90629
... rotator cuff ... take this ... I can't.. Unless it is causing pain when you dead.. Theres not a lot of rotation in the joint while deadlifting..besides...
Hey, Chris, Can you reverse the order of your posts to make the most current appear at the top? (So we can watch over you longer, hehe.) Laree...
Laree Draper
ldraper@...
Oct 1, 2003 3:35 pm
90632
Hi Teresa, Progress slowly in your weights. Use a weight until you can do 8-12 reps and get a spotter and try the next one. Warming up and doing some...
I wish I could, but that's the T-Mag forums for you. Over the weekend, I might be looking at setting up a Web page through Yahoo or Geocities where I can do...
Sure. Start at the finish position of a conventional deadlift. Lower the bar, pushing back with the hips and flexing the knees, until the bar is just below...
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