Hi All, When I take AG in the morning on an empty stomach I get a rash or should I say the skin turns red and feels warm on my hands from my knuckles to my...
Hi All, When I take AG in the morning on an empty stomach I get a rash or should I say the skin turns red and feels warm on my hands from my knuckles to my...
<(eX niacin junkie:-)> That's so funny - I used to pop niacin as a recreational drug, too.Silly girls...... - Lisa [Non-text portions of this message have been...
lmpeakes@...
Aug 1, 2003 11:40 am
86578
Mental flexibility is a very important quality for you to develop. You should never get locked into one path or a single way of thinking on your journey toward...
Completely different--especially since you're ignoring the gym work they do. Think of speed skaters more like sprinters. In the gym, they're primarily doing...
Nothing to add unless Ron or anyone else has specific questions on how to troubleshoot it. You absolutely nailed the major issues involved. Chris McClinch ... ...
<< there is no way to preferentially activate a segment of a muscle fiber, either individually or in concert. >> Thanks for this, Whit. You're exactly right....
... "Zabo"? Are you serious? That sounds like a comic book super-hero with magical powers. Hahaha, now those guys always have some bodacious abs but they have ...
... the AG.<< Good call Helen. 100 mg on an empty stomach is plenty to provide a good flush in most people and enough to burn down the sensitive ones.. Don...
In a message dated 8/1/2003 5:55:56 AM Pacific Standard Time, ... I'd buy that argument except when my son was between the ages of 8 - 15 he played roller...
CHCHammer@...
Aug 1, 2003 1:30 pm
86586
Sure, but we're still talking about the effects of sprinting and getting that initial burst of acceleration. We all know that sprinters have great legs, but in...
<< >> It sounds to me like you are experiencing a reaction to niacin content in the AG.<< Good call Helen. 100 mg on an empty stomach is plenty to provide a...
<< Hi Steve. Great post. Have you done the second SCT workout yet? Inquiring minds want to know how it went! Chris McClinch >> Hey, Chris. No, the second...
I actually didn't have much to say about the last post, other than Godspeed and keep us posted. The exercise choices look solid, although I probably would have...
Today was dead lift day. I planned to do three sets of five at 285 pounds. After two sets of warm ups and two sets as planned, I decided to add another 5 ...
This may well be the "niacin flush." It has to do with release of histamines from mast cells. I have experienced it and, at first, it is disconcerting. I...
<< I actually didn't have much to say about the last post, other than Godspeed and keep us posted. >> 'Kay. << The exercise choices look solid, although I...
... Hey, Cas, As others have written, that's the niacin. Your choices are: 1) Take the A/G with food, which is what the manufacturer recommends. 2) Take less...
Laree Draper
ldraper@...
Aug 1, 2003 2:58 pm
86594
... Fascinating stuff. Out of curiosity, where do they find a leg press you can load that much on? Most of the ones in commercial gyms, it's hard to load much...
~-----Original Message----- ~From: Laree Draper [mailto:ldraper@...] ~Sent: July 30, 2003 9:32 AM ~To: IronOnline@yahoogroups.com ~Subject: Re: [IOL]...
Jeff Martin
jmartin@...
Aug 1, 2003 3:12 pm
86596
Cassie no problem it's the 100mg of niacin. This B vitimin will help your circulation. It will clean out the bad stuff and help the good stuff in you blood....
John R Baron
jdbaron@...
Aug 1, 2003 3:17 pm
86597
<<Stephen Wedan wrote: Call me sensitive!>> Nope. You're stuck with Ishmael. Bill2 __________________________________ Do you Yahoo!? Yahoo! SiteBuilder -...
<<Here's a quotation from Pete Sisco: "By far, the best exercise you can do to increase your body's anabolic activity is heavy leg presses. Surprised I didn't...
<<Jeff Martin Hi, Teresa, Here's a workout that's guaranteed to bring up your bench: http://davedraper.com/chest-workout-mass-blast-4.html ...followed by our...
~-----Original Message----- ~From: Bill Keyes [mailto:bilkyes@...] ~Sent: August 1, 2003 8:39 AM ~To: IronOnline@yahoogroups.com ~Subject: RE: [IOL]...
Jeff Martin
jmartin@...
Aug 1, 2003 3:45 pm
86601
Way to go Barry !! Nice pulling. And nice problem too (need more weight).. Art H. Today was dead lift day. I planned to do three sets of five at 285 pounds....
Hansen, Art
Hansen.Art@...
Aug 1, 2003 3:51 pm
86602
OK folks do you remember an actor named Brad Harris? I watched him train at Vince G. when he was in town. What a body not big but well put together. I never...
John R Baron
jdbaron@...
Aug 1, 2003 3:52 pm
86603
Hi everyone,here`s how to get cut abs: #1:Eat clean 99% of the time and keep tabs on your diet. Forget how to spell junk food names. Say,"No thank you,I`ve...
Hello everyone. I wanted to announce a special event feature I'm going to start doing regularly over on About Bodybuilding beginning this Sunday at 9 PM EST....
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