100 rep set training falls more into the category of endurance type training and the associated physiological changes that occur with that type of training....
Charles McCoury
cmccoury@...
Apr 2, 2000 8:22 pm
8563
... It appears I sent two extra messages for no reason. THIS IS THE ONE!!! There are many reasons for white rice. We always seem to get on various platforms...
Ronald Dobrin
rdobrin@...
Apr 2, 2000 8:24 pm
8564
Hi Everybody my name is arif i live in england and i am 19 years old and i am a competing kickboxer and am moving up to middleweight category. I intend to be...
moan786@...
Apr 2, 2000 8:26 pm
8565
Hi All, I have read several times that using baking soda approx. 1 hour befor working out can cut down the effects of lactic acid build up. Some people put two...
aperazor
aperazor@...
Apr 2, 2000 8:34 pm
8566
... named ... calf ... I don't know Laree, my calves I think are doing pretty good without training them with weights. If you want to consider it calf...
fjorn@...
Apr 2, 2000 8:45 pm
8567
Guy, I downloaded this before I went to the gym, and it being leg day, I decided to give it a shot. Hope you don't mind me jumping in Ivan. I usually do 6-8...
Og
davemy@...
Apr 2, 2000 8:46 pm
8568
can someone post a fit and lean exersise that i do in the gym for a couple of months,i think sometimes i over train and because of that i catch a cold very...
greatperson@...
Apr 2, 2000 8:47 pm
8569
Hey Chuck, Have mom move the fancy furniture out of the living room. That's where our gym is. The carpet seems to work fine although I've considered redoing...
Lauri
drottma1@...
Apr 2, 2000 8:47 pm
8570
I`ve had a complete gym in my basement for 25 years. Best investment I ever made. Over the years, I did come out of the cave to workout at a gym but I always...
snappar@...
Apr 2, 2000 8:48 pm
8571
<<all these planned out logically for the purpose of hitting a long distance target?>> For me there is no "planned out logic" to my goal of life time ...
moke1958@...
Apr 2, 2000 8:48 pm
8572
<<<"Chuck Burns" <cburns@...> wrote: From: "Chuck Burns" <cburns@...> ... than ... able to ... And isn't it possible, if not probable, that...
Brett Sloan
bert21birddog@...
Apr 2, 2000 8:49 pm
8573
... I wanna go. We haven't made our summer vacation plans yet... hint hint Dave... That would be SO COOL! Jack and Tony and Guy and Joe. Armando can drive up -...
Laree Draper
ldraper@...
Apr 2, 2000 8:50 pm
8574
... Ouch! Your gym sounds horrible. I work out at the local Y, which has a broad range of ages. The older folks are constantly turning the stereo down, so ...
Neil Ruda
nruda@...
Apr 2, 2000 8:50 pm
8575
I also use the leg press machine and what I have found to be best for me when going heavy ( 4-6 reps ) the hack slide machine . I work mostly in the 12-15 rep...
docray3@...
Apr 2, 2000 8:51 pm
8576
I've gotten in the habit of doing push-ups and situps in the morning first thing after I get up. I started doing them a couple years ago after watching a very...
wgilmore@...
Apr 2, 2000 8:52 pm
8577
Go for the rubber mats. Bumper plates are nice but cost is prohibitive, Timothy Dickinson, M.D. tddmd@......
Timothy Dickinson
tddmd@...
Apr 2, 2000 8:53 pm
8578
Hugo & Laree: I'm intrigued by the proposition of trying to set out a four year program, but would need more information. (I think I missed your post on the...
Bruce and Sandy Jackson
bjackson@...
Apr 2, 2000 8:54 pm
8579
On Fri, 31 Mar 2000 14:02:10 +0000, John Oneschak ... So what are some of your favorite B3 drawbar settings? --dnb...
David Barnett
d_n_b@...
Apr 2, 2000 8:54 pm
8580
<<The above came from a newsletter I get from a long-time powerlifter named Rickey Dale Crain. 7%, huh? Think some of us should get back to our calf raises....
Ivan Schoen
ivan52_53159@...
Apr 2, 2000 8:55 pm
8581
Laree, I agree (oops)! Besides, you can huge muscular thighs, and look silly because of your dinky calves. The opposite (big calves, and small thighs),...
Fredboe
fredboe@...
Apr 2, 2000 8:56 pm
8582
I have my floor covered with 1/2 inch thick rubber. I got mine from a demo job at a concrete plant but you can buy 4 by 8 ft sheets if it from fitness ...
James Richards
dajamesr@...
Apr 2, 2000 8:56 pm
8583
From: "Hugo Rivera" <lriviera@...> ... four ... Hugo, A question for you. You also mentioned the three week periods in an earlier post. I'm curious...
Chuck Burns
cburns@...
Apr 2, 2000 8:57 pm
8584
... I've experienced this to be true. With some people,low-rep training with longer rest periods WILL build "denser" muscles and increase 'absolute strength'...
Etfit@...
Apr 2, 2000 9:00 pm
8585
<<How many of you out there have a long term plan, 2 or more years let's >say, that you're sticking to? Heavy workouts, interval workouts, cardio workouts,...
Laree Draper
ldraper@...
Apr 2, 2000 9:01 pm
8586
I don't know if this book is still in print, but I read around 1970 and still practice the visualization techniques discussed in what I believe was called ...
Ragtopman
ragtop@...
Apr 2, 2000 9:02 pm
8587
... Ingrid- I've been to York Barbell bout 3-5 times in my life, though it is an easy drive from home. Their hours are weird, they're no longer one of the true...
Joe O'Rourke
silvdragon@...
Apr 2, 2000 9:03 pm
8588
Last monday as I tryed to work my chest I found myself in hole that keep getting deeper as I tired to dig my way out . As I moved from set to set , exercise to...
docray3@...
Apr 2, 2000 9:04 pm
8589
I am really confused about this 4-year experiment. I do hope to be alive in four years but I have always thought that we were supposed to live in the moment. ...
Ronald Dobrin
rdobrin@...
Apr 2, 2000 9:05 pm
8590
Doing lunges on a Smith Machine is the only time I have ever injured myself while lunging. Maybe I'm just too tall. Lauri...
Lauri
drottma1@...
Apr 2, 2000 9:06 pm
8591
<<I just can't it get clear in my mind how one could do a lunge on a Smith Machine . On the Smith at my gym the bar can only move up and down . Even on the...
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