Sam, That's really good. Back a few years ago, Bill Phillips and MM did a nation wide contest. There was a tie for 1st place as I recall at 43 reps (I may be...
Autumn, [please hear inflection throughout] Thin-ness, does not a woman make. I think it's downright silly for you to avoid the bash simply because you've not...
One Idea! The Idea of taking one day at a time, in the proper order; staying with one thing until it is completed prior to moving on to the next . In other...
vince, when i was going through my rehab for my herniated disk the physical therapist told me that after stretching for the first six to eight weeks ...
Helen&Karen - Super-wise post! Firm & yet gentle, I think, is the tone of voice that I am finding is most effective for self-talk.... I've been having an...
lmpeakes@...
Jun 1, 2003 1:56 pm
81030
... call Woodridge Trucking, my buddy Dan Williams owns two Freightliners and makes runs to Portland every week..... Lemme know.... That won't work. It's 2000...
A re-post for you. ~Beauty of a Woman~ The beauty of a woman is not in the clothes she wears, The figure she carries, or the way she combs her hair. The beauty...
... I bailed and ran because they were eating me alive. ... ..... That's a great story Don. Every time I hear something like "I bailed" or "I took off", it...
22:10 -0400 Wow, Rick, This is very kind. Stingo too. My buddy who did 40 is a perfect BP built. He's as wide as a door which is quite unusual for Asians...
Autumn, We are here to care, not judge. If you miss the BAsh you will regret the rest of your life. Make it a one-day trip if you have to but make it. Sam...
... round of that live oak to Manhattan in '04...? Stingo, I've been to NYC quite a few times. I've always been very careful not to leave anything behind that...
Autumn, I sure hope you will reconsider, and come to the bash - if it is at all possible. I understand how you are feeling, I have had some anxiety about...
Lisa, this happened to me too when I started lifting back in '94. I suddenly found I was 99lbs. five months after joining the gym. I originally started out...
Cami Wow, your words brought tears to my eyes, the words that you wrote pretty much represent how I feel. I also have 75 lbs. to lose to get to where I want to...
What do people here feel the ideal temp. in a gym should be? I went to the gym a little later on Friday, around 9am instead of 5:30 since it was a day off and...
Jeff Martin
jmartin@...
Jun 1, 2003 5:35 pm
81040
... wrote: Sam, this is fantastic and my hats off too you and your buddy. I found it interesting because yesterday I decided to enter a comp in july for...
Jeff, Personally, I think gym temp. is a matter of prefference. I like it cool when I walk in, because when I get going, I get HOT. I superset just about...
I'm leaving tomorrow for California and I'll be there for the weeks. Hope to hook up with some IOLers if possible. If not, I'll be back online the following...
... pretty much represent how I feel. ... Cami and Autumn I am male - weigh 200#'s and I have to say "you have both brought tears too my eyes. I am very happy...
From the bottom of my heart I want to thank everyone that emailed me personalty or online to convience me to go to the Bash, I am will always be eternally...
when i was in the gym at 10:30 at night the controls were set for 70, but the thermostat read almost 78...being in phoenix i am would not dorian yates ...
... contest. I got greedy. Did 33 reps. My buddy won it. He did an ... Sam, There are times you just dont realize how remarkable you are. What you and...
....You are ALL on the right track... It's also about how GREAT this IOL family is. We are all here for each other.... to make sure as many of us as possible...
Size and shape doesn't matter! The strength of a person isn't in the width of their shoulders, It is seen in the width of the arms that encircle you. The...
Len
cousteau@...
Jun 1, 2003 7:11 pm
81049
stingo, where do you live?? 65-70 degrees i wish for especially HERE(phoenix) [Non-text portions of this message have been removed]...
Thank you d2walks, I am glad that I stayed on IOL, many times I though about leaving that I wasn't worthy of being on this list, but little did I know that...
Yeh!!!! Looking forward to meeting a FLA IOLr... Len Romano cousteau@... ... From: "Autumn" <auttumn721@...> To: "ION"...
Len
cousteau@...
Jun 1, 2003 7:14 pm
81052
"after stretching for the first six to eight weeks improvements in flexibility stop and you enter maintenance mode". Linas, Though this is not a *blanket...
... stingo, where do you live?? 65-70 degrees i wish for especially HERE(phoenix)>> ...Gresham (suburb of Portland) Oree-gun... I workout at my office gym...
Jeff, 65º or so is perfect for me. My son trains at a wrestling club that keeps the temperature at about 90º year round. They claim it helps them lose...
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