A successful life is nothing more than a lot of successful days put together. It's going to take so many days to reach your goal . If this goal is to be...
I was having a lot of shoulder pain from benching and hunted around for possible solutions. Vince McConnell discussed control of the shoulder blades here: ...
Charles K. MacKay
ckmackay@...
May 1, 2003 10:43 am
78493
I don't remember the source either, but I recall that the iron connections was gender related and a large increase of iron in the blood was found to occur in...
Gale Garrett
ggarrett@...
May 1, 2003 11:19 am
78494
I notice this morning that I have post # 3715, 3717 & 3722..........Wondering what happened to 3716, 3718-19 20 & 21? Have I just never noticed before that...
Hiya Lefty! Glad to hear that the surgery went okay. Unfortunately, at times the only way to see the extent of the damage is when they do go in for the...
Shawn
sfertch@...
May 1, 2003 12:38 pm
78496
... found more damage than was initially shown in the MRI and Xrays. ... and only had dinner- carne asada! I snuck in a protein shake for breakfast :)...
Thanks, everyone for the kind words and warm thoughts! The local wore off about 3 am ( CA time ) so now my pal Vicodin ( and his twin brother ) are helping...
I tend to do dips after doing bench presses. A belt is used with a weight for added resistance. I'm not sure if they build size but they do help build ...
I plan to stay under 20g until Saturday ( my two week mark ) then under 40g until I am able to start light lifting again ( 30-60 days? ). Then, I'll be...
Gotcha, thanks. Already taking double the reccommended dose, may have to up that too! Colt ... From: DonB Subject: Re: [IOL] Surgery Results ... Colt, No time...
I think weighted dips are a great assistance exercise for benching. I typically do them after flat & incline benches, and they're a good exercise to put smack...
Tony Coduto
tonyc@...
May 1, 2003 2:21 pm
78503
<man...these drugs are great!!!!!> Colt, Sorry to hear of the surgery, but y'mend up right-quick now, y'hear? Oh, and what the hey, enjoy the drugs. :-) Helen ...
Hey Karen and Everyone, Here's a brief synopsis of something I have learned and find not only fascinating, but valuable for all practical purposes. AYURVEDA ...
For a hard day, here's a pretty good, balanced, fairly high cal breakfast that will keep you in the "zone" and utilizing bodyfat for energy for a good, long...
Colt - Just wanted to write and wish you a speedy and 'uneventfull' recovery. A few weeks ago, you were my first contact on IOL and I appreciated your warm...
"Doctors centuries ago removed blood by the practice of "blood-letting," believing it had positive results." --- They actually did this to bleed the deamons...
Sorry - to add some more notes - the 2 cups of oatmeal is measured DRY!!!! I would make the 1-minute oatmeal, then add in the whey protein after the fact - the...
Mike Campbell
mike@...
May 1, 2003 3:20 pm
78510
Hey everyone!! I have a question. I have been doing my sets 3-4 and reps between 8- 10 using heavy weights. From my reading, I've learned this the correct rep...
Anyone ever had a workout where physically you were plenty able but your mind was unable to shift gears and dig in to haul the load? Anyone ever had questions...
In that case, you may be trying to do too much with the forearms. The line of pull should be straight up, not away from the body in any way. Just as in back...
Hi Richard, I am following the Natural Hormone Enhancement (NHE) Eating plan as per Rob Faigin's book of the same name. In accordance with the plan, after a...
... I think they trap iron daemons in magnetic bottles and shoot them into cyberspace where they re-appear as insanely paranoid "sky is falling" messages. My...
... and that one was:I don`t care Whether or Not I get enough mass to compete I`m still going to work out,enjoy being fit and somehow help and motivate others...
I envy anyone that can go as early as 4:00 or 5:00am. the only time I can go is prime time, because I have babies, and boy do I need my beauty sleep. So I...
robert tackitt
R_Tackitt@...
May 1, 2003 3:54 pm
78518
I get this sometimes. I read something by Shawn Phillips recently that was about focus. He said he has developed a laser-like focus, on each rep, on each set,...
I workout at home as well- I'm stumped right now on calf exercises- standing calf raises with the barbell are out- I can't hold up enough weight safely to get...
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