... than calves, ... parallel. ... teh ... happen, I must ... falling out ... Now I ... knees more ... mechanics of this ... However, I ... probably better ......
Sam, How do you go about deciding the ration of your legs? Technically, if your legs are perfect, would the femur and calf be of equal length? Where do you...
I thought I would share a recipe I tried last night. It really tastes great and is very low in fat and calories. The nutritional info is at the bottom. I did...
Wow,and yet again we have another area where we all differ.We all "forge"work outs differently.We all are on different levels of ability and some of us are a...
Sounds great Karen, Thanks for sharing it, Cant wait to try it.. Tony. T he U ltimate N utritional A dvantage IN GOD WE TRUST...
Tony
acompton@...
Mar 1, 2003 7:43 pm
75456
Weight down to 207, 12 pounds off in two weeks on tuna and water (I'm actually starting to LIKE the stuff!), % BF down to 24.8 (first time below 25 in living...
VERY good Charlie!!! Don't worry about your PR's until you lock in at the weight you desire... One goal at a time my friend... There are many who would love to...
Stingo
chopchopp1@...
Mar 1, 2003 8:01 pm
75458
You know, I was just realizing the same thing looking at some of my vitamins...chewable glutamine, vitamin C...there's sugar in them there pills!! Specially...
Rebecca Hethcox
littlewolfling@...
Mar 1, 2003 8:56 pm
75459
In a message dated 3/1/03 12:11:28 PM Pacific Standard Time, ... Indeed, it does! Great work Charlie! The PRs will come, and you are making the most important...
CHCHammer@...
Mar 1, 2003 9:37 pm
75460
Henrik, I went out and trained with Zane at his home gym in July of '96, right after he completed Mind, Body, and Spirit, and got an early copy from him. It's...
Bill Neylon
billneylon@...
Mar 1, 2003 9:39 pm
75461
I HAVE to worry about PRs, at least in the BP, because I'm racing Walt Rhoads to 300 by 08/23/03, and I intend to win, or at least tie <evil grin>. Regards, ...
dunno if folks have already noticed/posted this one...YBR is on T-mags 'Stuff we Like' column this week: http://www.t-mag.com/nation_articles/250stuff.jsp ...
Savian
savian@...
Mar 1, 2003 11:01 pm
75463
... Hey, Tonia! Welcome back to the normal life! Nice, huh? Either of these options work perfectly for getting back in the swing of things -- your choice. I'd...
Laree Draper
ldraper@...
Mar 1, 2003 11:02 pm
75464
That's great!...
Jonathan Kennedy
jmk@...
Mar 1, 2003 11:09 pm
75465
... Hi, Olivia, Welcome, girl! And congrats on your story... excellent progress; you must feel great! Sometimes we need to slow down and look back at how far...
Laree Draper
ldraper@...
Mar 1, 2003 11:50 pm
75466
... I'm not sure of the physical conditioning of your friend. Perhaps that's the problem because the trim-down is made up of 4- and 5-set supersets, which...
Laree Draper
ldraper@...
Mar 1, 2003 11:57 pm
75467
Thank you Laree.....after a 2 month lag of not being motivated to exercise
you got me interested in trying this......but what might you suggest i do to
replace...
Bryan Greifinger
bgreifinger@...
Mar 2, 2003 12:31 am
75468
I've not tried either of the brands in the title; I started off with stacker 2 which made me verrrry jittery at full dosage. I switched to ripped fuel which I...
Rebecca Hethcox
littlewolfling@...
Mar 2, 2003 1:55 am
75469
Yesterday (Saturday) I met Dave at the Arnold Classic Fitness Expo in Columbus, Oh! It was the absolute highlight of the event for me. I told him that I...
Since we've taken the IOL tag lines off the individual email messages, we'll have Yahoogroups send the file settings to us every couple of weeks so we have it...
IronOnline@yahoogroup...
Mar 3, 2003 1:00 am
75471
Serious Strength Training by Tudor O. Bompa, Mauro DiPasquale, & Lorenzo J. Cornacchia Just got the above book and have started reading it. I decided it was ...
Vicki Masterson
Vicki-aeonix@...
Mar 3, 2003 1:04 am
75472
I've just finished reading Bryan Haycock's articles titled Training for Size and Strength: Advanced Training Planning for Bodybuilders, Part 1,2,&3 and this...
"We need a little ritual in our routine to set the stage and put things into motion. Preparation for our workout can be brief, rather mindless, yet precise and...
HOw much of this stuff are you eating? I guess I'm curious about lean mass, calories per day, amount of protein per day. Assuming you've figured all this out. ...
Great Pic!!! You should have came to dinner with us Saturday evening. We had a great time! Tomorrow, when I have more time and when I have caught up on some...
... Pray before it starts >Date: Wed, 26 Feb 2003 22:12:49 -0600 > >Message >----- Original Message ----- >From: Ruth and Bob >Cc: Barbara Mummert ; Zona...
Nick Westemeyer
westy8521@...
Mar 3, 2003 1:25 am
75477
In message <F149uZeHimA2nszPDCm000078f9@...>, "Rebecca Hethcox" ... Interesting. Hydroxycut has no effect on me except to noticeably accelerate fat...
Cy Schubert - CITS Op...
Cy.Schubert@...
Mar 3, 2003 1:27 am
75478
Perhaps your friend can do every second superset, which will give her more time to rest between them andl not slow down your workout in the process. That way,...
Very cool stuff here. I've never considered a timed approach to a routine vs. sets. Excellent advice. Sounds similar to density type training I've heard...
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