The reason is sinple. Everyone knows who all the big name stars are (Oprah,etc.) but how many people know who Frank ZAne or Dave DRaper is ? The problem is...
... From: "Cy Schubert - CITS Open Systems Group" ... Count me in Cy. God knows I need any pound of muscle I can get to do some real damage at the Team...
Betcha Dave or no one else on here even knew that he had a cameo in "The man who wasn't there" starring Billy Bob Thorton. In one shot Ed Crane the main...
TargetPlanet
webmaster@...
Jan 1, 2003 1:48 pm
71494
Hi Hugo Welcome back! First of all congratulations with your contest results. I find it very very inspiring that a physique like yours can be build without...
Henrik Nielsen
henrik7@...
Jan 1, 2003 1:54 pm
71495
Children will learn by their parent's or authority's example. When I taught martial arts, pushups were a standard part of our cals.. using them as discipline...
Stingo
chopchopp1@...
Jan 1, 2003 2:24 pm
71496
... challenge. Twelve lbs of lean mean muscle mass by the end of 2003. people? Let's do it! Cheers, Cy Schubert < Hey I'm game for that! peace to all in 2003, ...
Vicki, There's a point where you will know when you are overtraining. When I overtrain I feel bagged, dragged out. Injuries do affect the body's ability to...
Cy Schubert - CITS Op...
Cy.Schubert@...
Jan 1, 2003 2:33 pm
71498
<<I'd like to propose a challenge. Twelve lbs of lean mean muscle mass by the end of 2003. People? Let's do it! Cheers, Cy Schubert>> I need more than that!...
Hugo, It is very good to hear that you are back again. You have always added great wealth to the conversations from within IOL. Sorry to hear about the job,...
Stingo is right, we also use pushups as a standard part of our warm up at Karate class. In fact, we use them through the hole class after every training...
... Cy, In 2002 I gained six lean and lost ten fat pounds. I think I can improve on the fat loss if I remain one-pointed, but mass gains for a 56 year old...
Hey Cy, Happy New Year to you and to all IOLers! I want to be one of the first to go for this challenge. Starting at 5'7" @ 135 lbs + 12 lbs = 147 lbs,is...
Hey martyb, A special Happy New Year to You and Yours my friend! I have opted in to Cy's challenge. Your right, of course, there is no givens in this, but an...
...and the rest of us? We in for a re-vitalized weight-loss plan? Because we didn't get motivated to plan this out sooner, shall we start on Monday? I'm not...
Laree Draper
ldraper@...
Jan 1, 2003 4:45 pm
71508
<< ... I know how courtroom warriors, which Bill is, use language in a tactical manner to win cases. I'm not naive, in other words: I am well-acquainted with...
I bumped into the mother of one of my 8 year old students from 1993 at the store. She told me that Shawn is the strongest boy on the high school football team,...
Stingo
chopchopp1@...
Jan 1, 2003 4:55 pm
71510
... Well, it took me all of last year to add 3 lean lbs (and keep the fat gain at a minimum), and I would be happy with that for this year. Twelve lbs would ...
In message <20030101170258.92520.qmail@...>, Rebecca R writ ... WOW! Wouldn't that be exciting? -- Cheers, Phone:...
Cy Schubert - CITS Op...
Cy.Schubert@...
Jan 1, 2003 5:05 pm
71512
Becca, Sounds like a great excuse to go shopping... hehehe..... -Stingo ... (and keep the fat gain at a minimum), and I would be happy with that for this year....
Stingo
chopchopp1@...
Jan 1, 2003 5:07 pm
71513
In message <5.2.0.9.2.20030101081813.020e27d8@...>, Laree Draper wr ... That sounds good. It'll give us a few days to prepare mentally. -- Cheers,...
Cy Schubert - CITS Op...
Cy.Schubert@...
Jan 1, 2003 5:10 pm
71514
A new body look along with a new wardrobe! Can't beat that can you? ... Chuck ... From: "Rebecca R" <rebecca95833@...> To: <IronOnline@yahoogroups.com> ...
Dear Cy, and others, The challenge sounds like a great New Years goal. At 222 and 6'1" I would like replace 12 pounds of fat with muscle which would mean a 34...
Gale Garrett
ggarrett@...
Jan 1, 2003 5:17 pm
71516
I don't want to sound like a prig but I didn't eat one thing off my regular diet during the holiday season and I am being considered for sainthood. p.s. The...
... Been there, done that. Over the last five years, I gone from a size 10 to a size 2, up to a size 4. Both Macy's and Goodwill Industries are regular...
I like to fun in the gym. When I am beginning to "work" its time to change the routine. I go to work to make money but I go to the gym for fun. Often, I'll...
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