THAT IS THE ONLY ATTITUDE TO TRULY TRAIN WITH...IF YOU DONT TRAIN ALL OUT THEN IT IS A WASTE OF TIME...THAT IS WHY I AM KNOWN AS SHUTUPANDLIFTIT...TIME TO QUIT...
SHUTUPANDLIFTIT@...
Mar 1, 2000 2:27 pm
6697
Thanks for asking Og . If you exceed 16 % of your caloric intake in protein you will go into a negative mineral balance . This means you are losing calcium...
GenoReno@...
Mar 1, 2000 5:55 am
6698
Chris When in doubt, have a second helping. Kevin C....
Ragtopman
ragtop@...
Mar 1, 2000 3:16 am
6699
Og.. you amaze me. Are you some sort of fiction writer in disguise? very funny as usual and well done. You add a real needed "uplift" and usually at just the...
Gary Edwards
edwardsg@...
Mar 1, 2000 2:06 pm
6700
... think ... subject? ... Ok. I know that you are joking. I know that the question regarding the Freedom Party of Austria was merely a rhetorical question...
Millard J Baker
millard@...
Mar 1, 2000 6:01 am
6701
Hey Bro', Thanx for the positive input. It's good to be back... barry...
Barry Bollinger
barryboll@...
Mar 1, 2000 5:24 pm
6702
<<Just remember this, when boys become stressed they take it out physically. Fighting usually. When girls become stressed they bottle it up and it only shows...
moke1958@...
Mar 1, 2000 2:25 pm
6703
Joe: Oh? I've two girls (10.5 and 7) and I'm still waiting for the day that they bottle up their emotions. My oldest doesn't get physical, except with her...
Bruce and Sandy Jackson
bjackson@...
Mar 1, 2000 3:37 am
6704
Susan I'd be interested in your keeping us posted on what your experience is. What was your protein intake before and what have you upped it to. Are you using ...
Chuck Burns
cburns@...
Mar 1, 2000 6:20 am
6705
Hi Laree ; I trained very hard . I added 1-4 sets on all my large muscle work . I was very , very good you can ask almost anyone . Doc...
docray3@...
Mar 2, 1999 2:20 am
6706
... please.... ... Geno- Most older women get very little protein in their diets...I don't see high protein being "the most important factor". I believe about...
Joe O'Rourke
silvdragon@...
Mar 1, 2000 1:26 am
6707
Good point. Kevin C. Laree Draper wrote: it wouldn't surprise me a bit to discover that after Arnold got the rights, he put the film out of production with the...
Ragtopman
ragtop@...
Mar 1, 2000 1:49 pm
6708
<<BTW, Monika, we are incorporating your AB workout into our program! Will keep you informed as the transformation manifests itself!>> Susan, Very...
moke1958@...
Mar 1, 2000 1:36 pm
6709
Chris, the protein doesn't go away when you cook the meat. Any weight loss is either water or fat lost during cooking. Some people would argue that there may...
Gary Edwards
edwardsg@...
Mar 1, 2000 2:20 pm
6710
... I come to close to messing my leg up for good and all time by trying to rush my come back from a motorcycle crash a few years ago . A little at a time...
docray3@...
Mar 2, 1999 3:18 am
6711
"MAXM555" <MAXM555@...> Hi fellow IronOnliner's. Here's my AB training/philosophy. I really don't mind training ab's and from first hand experience...
MAXM555
MAXM555@...
Feb 29, 2000 12:28 pm
6712
Hello everyone, I have been a member of this list for a while now, and I want to tell you how much I enjoy and look forward to reading the posts each day. It...
Donna Thomas
dthomas@...
Mar 1, 2000 3:51 pm
6713
I've cut back on the smoking but regrettably still haven't quit. Going to give it another shot for March. Boyd...
Boyd Neeley
bcneeley@...
Mar 1, 2000 4:18 pm
6714
Ok, so on a related subject, I'm going on vacation. Anyone know of a good gym in Budapest, Hungary or Vienna? Craig...
craig brown
craigb@...
Mar 1, 2000 5:02 pm
6715
Og How did your experiment with the Super-dooper-sets go? Anything you want to recommend? And if so, how exactly do you perform them? Buy the way, does your...
Henrik Nielsen
henrik7@...
Mar 1, 2000 7:18 pm
6716
... Uh, Doc, I don't quite know how to break this to you, but it's not 1999 anymore. --dnb...
David Barnett
davidbarnett@...
Mar 1, 2000 5:47 pm
6717
Came across this web site that listed measurements for the first Mr. America winners. http://www.musclememory.com/articles/MrAsizes.html It's interesting how...
Gary Fajack
garyfajack@...
Mar 1, 2000 5:50 pm
6718
I'd just finished clearing the breakfast table this morning when I noticed that my 2 year-old lab/shepherd mix of a dog had something in his mouth. When he...
flcgroton@...
Mar 1, 2000 6:01 pm
6719
SOMEONE PLEASE LET ME KNOW IF GENO IS AN EXPERT OR JUST VERY FOCUSED IN HIS THOUGHTS LOL JUST JOKING THIS IS GETTING A LITTLE OUT OF HAND GUYS AND GIRLS MARK...
SHUTUPANDLIFTIT@...
Mar 1, 2000 7:26 pm
6720
Laree: Bummer. Was wondering what happened to the reports. Saw Shawn's one sentence post, but chalked it up to some weirdness at One list--like three ...
Bruce and Sandy Jackson
bjackson@...
Mar 1, 2000 1:57 am
6721
Hey nick, keep that anger under control. I can relate to being hurt/disapp ointed (as others can too I'm sure) but your anger should go away as you realize it...
Gary Edwards
edwardsg@...
Mar 1, 2000 2:15 pm
6722
Since protein must be assimilated by and, from I've been reading, seems to stress the liver is taking Amino Acid Tablets a safer alternative. What are the...
Boyd Neeley
bcneeley@...
Mar 1, 2000 4:21 pm
6723
Mark- I still prefer my attitude that I fakely train with. But Seriously. Spending time on www.naturalstrength.com (Bob Whelan's site) what I like the best is...
craig brown
craigb@...
Mar 1, 2000 4:58 pm
6724
Mark, Out of curiosity - how old are you? I know a number of people who had your attitude in the past. Some have sufficient injuries that they can no longer...
Chuck Burns
cburns@...
Mar 1, 2000 3:21 pm
6725
... the ... will ... seen ... that ... I ... Lemme tell ya something. When I found out I had tendonitis today and that was what was causing my pain in my left...
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