I received a email for one of those greeting cards this morning. I’m not sure it had any payload, but it appears to have sent itself to some folks in my...
... let me ... Quite a litany of disruptive events all at one time! Glad you are abourd. The first name of one of my favorite authors is Sprague ;-) GOOD OMEN....
... I use a cable machine at my local college gym, and I love it. But, I don't own one. Don Bouldrey was the one who posted as owning a cable setup. I'm ...
Morron
morron@...
Nov 1, 2002 1:24 pm
66241
<It always appeared to me that Dan was a Joe Weider wannabe.> I checked out www.danlurie.com and noted some similarities right away: the use of his...
you can put me in for $5.00 also. art H. Len says: How about sending Jim a buck for a laptop. I'm in for five. I miss him already :-) Don...
Hansen, Art
Hansen.Art@...
Nov 1, 2002 1:27 pm
66243
Do I need to be walking around constantly sore in order to grow muscle? If I'm sore from my last 3 workouts do I need to take a break and then wait to work...
As I posted earlier, I also decided to give 8x8 a try. I used the four-day split, much liked outlined in the Ironman article. I grouped the bodyparts ...
$5.00 is a SMALL price to pay for the gobs of experience Jim can add to an individuals training. Imagine how much it would cost to call a 'real' trainer...
Simple question but a complex answer. Recovery times hinges on a number of factors. How old you are, plays a significant role; years of training; level of...
Richard Sanchez
nasa_rss@...
Nov 1, 2002 1:56 pm
66249
I'm in .. $5.00. Rick http://www.rickcartwright.com/ ... From: Colt [mailto:colt4d5@...] Sent: Friday, November 01, 2002 8:47 AM To:...
I am sitting in my big comfy chair after just having had all four wisdom teeth cut out on Wednesday. This is the first day I haven't been nauseous when...
I'VE BEEN DOWN THAT ROAD BEFORE MY FRIEND YOU THINK THE SUN WILL NEVER SHINE,AND YOU WILL NEVER SHAKE THAT NASTY FEELING YOU GET INSIDE OF YOU.I WOULD KEEP A...
joe bolus
bolusjoe@...
Nov 1, 2002 2:43 pm
66252
I'm in for a fin for Jim. I can't imagine the trauma of his situation (for him, the kids and his wife). I agree with a lot of the other posts that prayer and...
... Don't worry about it Will. Call it your cheat meal for the week and go on from there. Don't beat yourself up about eating some friggin' candy. So what if...
From a guy who went through the same thing three years ago, count me in also. . . Hang in there Jim! Al Houston ... what other people are coping with. You may...
Thanks Don, Yeah, I know it's not that big of a deal, but heck, man, I want to poor, pathetic abdominal wall to show...:-) Really, would there be a downside...
Looks like IOL would like to continue to receive free online advice from Mr. New Hampshire, eh? It's sort of our own self-centered way of saying thanks. :~) I...
Short answer: nope. Longer answer: DOMS can result from over work or from doing something new. If you have never done an 8x8 workout, expect to think you are...
Thanks Laree, Although I have only been on IOL for a few weeks, Jim has provided me with some good counsel; besides, if nothing else, he's a fellow human being...
... Will: Tuna and water is not really ketogenic, there is not enough fat in tuna for that. A keto diet is usually more fat than protein. On the plus side, the...
Ditto on that.It looks like you are going to get an early Christmas present like it or not.Karen and Paul ... I think it is a wonderful idea to get up the...
So, I'll drink some olive oil! Thanks for input, I'll write off the Halloween abberation. ... hands ... nothing ... tuna for ... side, the ... changing your ...
... I remember this confusion! In fact, I remember the exact time and place -- where I was sitting and who I was talking with -- when I came to this same ...
I might suggest getting some neoprene sleeves for the elbows, it will keep the elbows warm. 8x8 will differently give you a stronger grip and forearm...
john r baron
jdbaron@...
Nov 1, 2002 4:50 pm
66265
... Art and Tony thanks for the welcome. Now Dave says that "steak is King" the best source for protein needed for muscle growth. As I have read, I have...
I wish this didn't happen, but a couple of months from now, we're getting a bunch of old "junk" PCs (200 Mhz or so) ready to toss out. I'll see about getting...
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