Its a pain in the butt no matter how you spell it :-).............Doc...
docray3@...
Mar 1, 1999 8:36 pm
6620
<<How much water should I drink??? I drink mostly soda and Orange Juice. Will not drinking enough water ACTUALLY AFFECT my gains when it comes to building...
Susan Smith
suejsmith@...
Feb 29, 2000 8:42 pm
6621
... Sparky, right? No shame here. I agree with you totally. I think we are called fitness addict by those who, for the most part, wouldn't know what fitness...
Ivan Schoen
ivan52_53159@...
Feb 29, 2000 8:41 pm
6622
... promote ... the ... Paul, I would suggest getting a copy of Udo Erasmus's book "Fats that Heal, Fats that Kill". It is by far the best thing I have seen on...
Chuck Burns
cburns@...
Feb 29, 2000 8:56 pm
6623
A Fitness Addict is someone who HAS to write their workouts on a calendar to make SURE they get a rest day....
4everfit
chennig@...
Feb 29, 2000 4:17 pm
6624
\ ... when ... Yes. I switched to 2 days a week on a push-pull split with squats on push and SLdeads on pull. I've been reading a lot on Bob Whelan's site, and...
craig brown
craigb@...
Feb 29, 2000 8:43 pm
6625
Hey all- Well Laree, you asked if any of us aside from Ingrid was training while you guys and gals were gone. I guess I was, and from the looks of things I was...
Joe O'Rourke
silvdragon@...
Feb 29, 2000 9:23 pm
6626
<<Where can I find information about flax seed oil and how well it works on the metabolism? -- Paul W.>> To my knowledge, flax, flax seed and flax seed oil...
Susan Smith
suejsmith@...
Feb 29, 2000 8:56 pm
6627
Friends, A friend just sent me this. I thought it was great and that my fellow IOL'ers would appreciate it too. Chuck One Good Turn His name was Fleming, and...
Chuck Burns
cburns@...
Feb 29, 2000 7:48 pm
6628
... Joe, are you really only 17? We have a difficult time believing such quality and well-thought out posts arise from such a young man. Your maturity at that...
Millard J Baker
millard@...
Feb 29, 2000 5:20 pm
6629
... Hey Paul, Here's a link to get you started - we spent a week or two collecting info in EFA's about a month ago: ...
Laree Draper
ldraper@...
Feb 29, 2000 12:41 pm
6630
<<From: "Chuck Burns" <cburns@...> Comments on Sonbaty's comments.... I don't buy it. It sounds like typical editorial pap for the masses from one of...
Bill Keyes
bkeyes@...
Feb 29, 2000 9:46 pm
6631
hello group ive been working out for about 6 months and cant seem to get the kind of gains im looking for ive taken ultimate orange and found that it helped my...
mel
mel@...
Mar 1, 2000 2:47 am
6632
Laree Now we're getting somewhere (hehe). Really Laree, thanks for sharing this great moment, I really enjoyed reading it. MAN, I wish I'd been there. Henrik...
Henrik Nielsen
henrik7@...
Feb 29, 2000 10:04 pm
6633
Check out: http://www.flax.com/ Lauri...
Lauri
drottma1@...
Feb 29, 2000 9:44 pm
6634
<<Question: When can I work my triceps again? More generally, how is "soreness" defined? and do I have to wait 2 days after the soreness is gone to...
Susan Smith
suejsmith@...
Feb 29, 2000 9:09 pm
6635
... meal. One reason why frequent meals are advised for bodybuilders. While some of the excess protein will be eliminated by the body in varoius ways, other ...
Jim Lancaster
jiml@...
Feb 29, 2000 10:04 pm
6636
<< Can't wait until the time I can get to Santa Cruz and just meet all of you. ... hello Gary!! Hey! Rumour has it that you live in San Francisco...is this...
moke1958@...
Feb 29, 2000 9:06 pm
6637
Hi Millard If you wan't a copy of Pumping Iron on VHS there's always one for sale at EBAY online auctions. Check out this link. I counted at least 6 copy's of...
Henrik Nielsen
henrik7@...
Feb 29, 2000 10:10 pm
6638
... and protein shot JFK . Or was JR ? No matter , bad protein , bad Doc...
docray3@...
Mar 1, 1999 10:15 pm
6639
... Expanding on that a little, this year is the 25th anniversary of Pumping Iron, so they gathered together the key players this year at the Arnold to film...
Laree Draper
ldraper@...
Feb 29, 2000 12:38 pm
6640
<<Oh definitely. I can't believe he got that shot. It is truly one in a million. I didn't take too many shots but I'll be certain to post mine (and Bryan's) on...
Shawn
fjorn@...
Feb 29, 2000 10:44 pm
6641
... [ I WAS GOING TO SNIP THIS, BUT IN THE END HAD TO BRING IN A WHOLE TEAM OF SEAMSTRESSES] Superb stuff, Shawn. Thanks. Very entertaining, and yes, I'm as...
Og
davemy@...
Feb 29, 2000 9:26 pm
6642
Chuck, I agree with you wholeheartedly. I would never wake up early to slog to the gym if it meant tearing the bones out of my body and beating myself in the...
Jim Lancaster
jiml@...
Feb 29, 2000 10:23 pm
6643
. Do you find your way of chinning works your abs better than other ab exercises? Jim: Right now, it seems to put more stress on my arms and abs. Chins and ...
Ronald Dobrin
rdobrin@...
Feb 29, 2000 10:37 pm
6644
<<To give an example, during the challenge Ivan and I were on I ate as cleanly as possible. No keto diet. I ate fruits, nuts, wheat bread, meat. All natural,...
Susan Smith
suejsmith@...
Feb 29, 2000 8:35 pm
6645
... Way to go, Barry. Keep at it. Go slow. You'll make it. Ivan...
Ivan Schoen
ivan52_53159@...
Feb 29, 2000 10:35 pm
6646
Shawn Thanks so much for your Columbus story, I really enjoyed reading it. I only wish I could have been there. Well, maybe next year, who knows. Are you...
Henrik Nielsen
henrik7@...
Feb 29, 2000 9:53 pm
6647
From: michael . <youngmike@...> ... am ... little ... I have come to the conclusion that the pump is relatively meaningless as far as growth is...
Chuck Burns
cburns@...
Feb 29, 2000 6:20 am
6648
... have you ever heard of a cherry burger? Apparently, a butcher in wisconsin noticed that adding diced cherries to hamburger meat added a good flavor, kept...
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