I have been around 20% forever. That sounded like a huge number since I am so skinny. In the last 2-3 years (been working out with weights for about 2.5...
These guys were also in Pumping Iron. Does anyone have any idea whatever happened to them? I can't find a website or any recent info on either of them. Ken...
I met Ed at the Arnold also ... really great guy! The line for Lou was long, and since I've done the picture thing in the past, I didn't wait. I'll be there...
So Tom, this study should show what most of us thought all along, that the cases of problems and death are most likely from an excess of these products. Is...
Thanks Al, appreciate the humor and inspiration, but "monster lats?" Hmmm...I've got three pictures on the wall of my office which display "monster lats," they...
IIRC, the causes of problems are rarely if ever related to ephedra, but to underlyinging problems the person had before. It may be possible to say that the...
Cap, I can appreciate Al's remark. They most assuredly are monster lats. We discussed this (: Why not do close underhand grip chins with weight? My...
O'Rourke, Joseph C.
JO346820@...
Oct 1, 2002 1:02 pm
62967
I there's more to the story. For example Ephedra and ginseng interact causing arrhythmia -- just search the web. Interactions between various herbal...
Cy Schubert - CITS Op...
Cy.Schubert@...
Oct 1, 2002 1:16 pm
62968
Nope. As a general rule, people who start out heavy have an easier time adding muscle mass. It's tougher for them to get cut, though. People who start out thin...
Shawn, No, I didn't compete this year at all. At the 2001 Games in Fergus, I really strained my rotator cuff and right trap, so I decided to lay low until...
Michael Campbell
michael.campbell@...
Oct 1, 2002 1:44 pm
62970
Oh yeah...did he do well??????? I also forgot to ask how many events there are at these Games. In Fergus, there are 7 events: Shotput 28 pounds for distance...
Michael Campbell
michael.campbell@...
Oct 1, 2002 1:49 pm
62971
Jim already picked my favorite leg training scene, but I also like the scene when Arnold and Franco are training chest. I don't recall the particulars but I...
John Shipman
blondeman81@...
Oct 1, 2002 1:51 pm
62972
I think Arnold learned very early on how to sell "market" himself. By associating BB with that he was able to bring the masses into weighttraining. The same...
Richard Sanchez
nasa_rss@...
Oct 1, 2002 1:53 pm
62973
There are pictures that shows both Dave and Arnold doing front squats while their heels are on a board. Somewhere some unknown fitness professional says not to...
Richard Sanchez
nasa_rss@...
Oct 1, 2002 2:02 pm
62974
Most of my form comes from Stuart McRobert's Insider's Guide (a book on form), and he is very clear about NOT using something under your heels. On the other...
I just watched it last week. The weight is actually 315 (3 plates/side). After Franco laughs with the bar on his chest, he presses it up like a broomstick and...
Personally, I do regular squats without anything under my heels, BUT... I find that the front squat is another matter. For front squats I do use a couple of 5...
Steve Holt
steve@...
Oct 1, 2002 2:13 pm
62977
I used to do DB lunges but I found it was a strain on my lower back because only one side of the back is emphasized in each lunge. After finally injuring back...
Steve Holt
steve@...
Oct 1, 2002 2:17 pm
62978
There are multiple ways to do lunges. I feel the "traditional" way of walking lunges and throwing your leg out in front of you and catching yourself is asking...
From: Steve ... because only one side of the back is emphasized in each lunge. After finally injuring back and then healing, I don't do them anymore. I noticed...
... Must be fairly common. That's why I don't do them any more. Braemer Stone + rain soaked field = slipping into the trig and ending up doing a sloppy...
I know many people including myself who raise their heels when doing squats, backsquat included (although I also squat without elevated heels). It is not...
Actually - here's my question - what does Arnold say to Franco to make him laugh - it was German, so I don't know. Anybody know???? ...
Michael Campbell
michael.campbell@...
Oct 1, 2002 2:35 pm
62983
... BF ... or ... It just seems that they shouldn't be ... range.22%for a woman may be the equivalent of 15% for a male yet allow for her femininity.Some men...
I don't think it's anywhere near that open-and-shut, Richard. It's like saying Arnold's chest is a definitive argument for three-hour chest workouts. Whenever...
Mike, I have relatives in Germany (my dad was born there too, but came to the US when he was only 1) and I know just enough to get into trouble. If I recall...
THANKS!!!! ... From: plate_pusher [mailto:norange@...] Sent: October 1, 2002 10:41 AM To: IronOnline@yahoogroups.com Subject: [IOL] Re: Pumping Iron,...
Michael Campbell
michael.campbell@...
Oct 1, 2002 2:41 pm
62987
... Richard..no need to make this into a big issue. The purpose of raising the heels is to put emphasis on the quads.. but if you are trying to maximize the...
Nice, very nice!!! When I competed in 2001 - and you have to picture this... It was approximately 50 degrees Celsius with the humidity (I think about 122 F) -...
Michael Campbell
michael.campbell@...
Oct 1, 2002 2:47 pm
62989
Great explanation Gary, I agree 100%!! ... heels ... generally ... are...
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