Hi all, For the first time in my life I measured my pulse as soon I as I got up. For some reason I had only slept 4 hours and couldn't go back to sleep, so at...
O'Rourke, Joseph C.
JO346820@...
Aug 1, 2002 10:40 am
57409
I just recieved my order of Creatine from Anabol Naturals. I was looking through the catalogue and was impressed with the amount of data supporting the use of...
From Ryan ... tucks ... i ... chance ... cut,but ... You may want to train your torso as you train any other muscle group, under heavy resistance and not every...
<<I got 48 bpm...is this possible? I can see missing a few, but I expected at least 60! I've always heard that people in the low 50's or higher 40's were...
... . DHEA is a naturally produced precursor hormone that declines with age. It's ill advised to supplement unless and until testing reveals substantial drops ...
... shoulder. ... I've always felt that decline bench presses, particularly when done with dumbbells worked the chest from a very similar angle. See how it...
Can anyone tell me whether drinking non-fat milk at times other than post-workout is a bad idea whilst trying to lose body fat? I ask since milk is loaded with...
<< Any type of side bend with weights places too much stress on the obliques, almost guaranteeing overdevelopment. At the time I made my transformation, I also...
Laree, from your description of “The Thing” (hands in front holding handles, etc.), it sounds like you are describing the harness for a jet pack we’ve...
... Joe- My resting pulse rate is just under 50 bpm as well- but, I am training for a marathon. When I was up around 255lbs, it was just over 50 bpm- this was...
Hyper bolic
hyperbolicman@...
Aug 1, 2002 3:26 pm
57419
In a message dated 7/31/02 10:06:09 PM Central Daylight Time, ... The obliques are muscles and will grow with training. If you want a small waist don't do any...
txshredder@...
Aug 1, 2002 3:36 pm
57420
OK, read this weeks newsletter. Cruised over to the website. Read a bit of the Your Body Revival Excerpt (book is at home). Now, I am starting to go nuts ...
gym.rat@...
Aug 1, 2002 3:41 pm
57421
Gironda thoughts on abs were don't train abs untill about 6 to 8 weeks out from contest and never train obliques control the middle with diet cajinjohn ...
john r baron
jdbaron@...
Aug 1, 2002 4:08 pm
57422
Naveed: Only if you are also eating carrots at the same time. Chris L. Johnson...
Chris Johnson
cjohns@...
Aug 1, 2002 4:18 pm
57423
Chris I am scratching my head in confusion :~) I look at fat loss diets and they don't seem to include skimmed milk. I was therefore wondering if skimmed milk...
... I think "overtrain" is the wrong word here, or at least the wrong mindset. We normally use overtrain to mean training past the level we have the ability to...
Hi Everyone, Well...today was the first time I had that sick-to-the-stomach feeling at the gym. Oh - my - goodness. It's a good thing it didn't happen cuz it's...
Helen
paxmoon@...
Aug 1, 2002 5:18 pm
57427
Nav: Older members of IOL will understand my carrot comment :) so I was mixing some humor but not trying to confuse you! Milk has lactose which basically is a...
Chris Johnson
cjohns@...
Aug 1, 2002 5:33 pm
57428
I took a look around for a waist basket...none! Me~ Think I have "obliques" on the brain..tehee... BTW..thanks for the expert tips Shredder and cajinjohn :-) I...
Helen
paxmoon@...
Aug 1, 2002 5:38 pm
57429
Don, Thanks for the info. A question: Don't you think that at 45 I can safely assume that my serum DHEA has dropped enough to justify supplementaion? Jerry ......
Gerard DeLuca
deluca_g@...
Aug 1, 2002 5:47 pm
57430
I have to take issue with some of these statements, especially as it sounds like nav is perhaps, not as experienced as you. ... To a point this is true. But...
Helen welcome to the highly regarded status of gym rat !!! Way to go Sister Steel ! Welcome to the club !! Art H. Hi Everyone, Well...today was the first time...
Hansen, Art
Hansen.Art@...
Aug 1, 2002 6:38 pm
57432
3 days ago I had a similar sick-to-my-stomach feeling... It's called the Monday night workout at 6pm at the 24 Hour Fitness on Van Ness Ave in SF. The entire...
Helen, Gotta love the feeling of a job well done. Jerry...
Gerard DeLuca
deluca_g@...
Aug 1, 2002 6:59 pm
57434
... assume ... Jerry, Having been one complete lap around a very bumpy track, I honestly don't think it's safe to make any assumptions where the endocrine...
What resimplifies the whole deal is consideration that every carbohydrate on the planet breaks down into simple sugars. The only difference lies in the...
If you say so. I would still say that it is more complicated than calories in, calories out. The speed at which carbohydrates convert and the way that what is...
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