Howdy Brian. Any relation to Conway Twitty? Just kidding. barney [Non-text portions of this message have been removed]...
bfshannon56@...
Jul 1, 2002 10:55 am
55404
Let's drop all this, OK? Ivan Simpl66756@... wrote:> I cant understand the problem with you.. Nino, I think its clear the problem is with you and your...
Yeah...I think that a cookbook suggesting modifications of dishes IS a fantastic idea! Here's something I make from time-to-time that happens to be my favorite...
Helen
paxmoon@...
Jul 1, 2002 12:17 pm
55406
If anyone is interested, Physical TV has made the switch from Fox Sports Net to TNN and the 2002 Arnold Classic will be on Saturday July 13 at 4:00 PM Eastern...
Francis, Keith
keith_francis@...
Jul 1, 2002 12:42 pm
55407
... For those of you who won't be able to make the bash 2002 in Vegas but willhave questions to ask of the experts, be making a concise list and when we get...
Stingo
chopchopp1@...
Jul 1, 2002 1:07 pm
55408
Keith and Jeff, What is your squatting routine, Warmups, repsxsets, etc..... Just curious to compare to me... -Stingo Steve Gutendorf - Portland, Oregon Visit...
Stingo
chopchopp1@...
Jul 1, 2002 1:33 pm
55409
... I'm done! :) Ivan ... Okay,,,okay..... DON'T SUCK IT IN..... I'm not close to done yet Ivan..... So, it's at the naval, which should include the guy's...
Stingo
chopchopp1@...
Jul 1, 2002 1:37 pm
55410
... GREAT news Steve buddy! Be careful and best to ya! -Stingo Steve Gutendorf - Portland, Oregon Visit =>...
Stingo
chopchopp1@...
Jul 1, 2002 1:39 pm
55411
Hey Brian welcome to the IOL family. Art H. Hi guys, I'm new to the group and I just wanted to introduce myself. I have been lifting weights and practicing...
Hansen, Art
Hansen.Art@...
Jul 1, 2002 1:56 pm
55412
YES !! Great report Tonia ! Keep up the great work ! I know you're gonna make it this time.. Art H. ... From: Bruehl [mailto:rtbruehl@...] ...
Hansen, Art
Hansen.Art@...
Jul 1, 2002 2:03 pm
55413
Thanks Jim I would like to add just one more and that is the misuse of dumbbells during incline flyes (or it could be flat bench flyes too) . I had a friend...
Hansen, Art
Hansen.Art@...
Jul 1, 2002 2:45 pm
55414
Mine are coming through just fine here ! Art H. lon, i am having alot of problems as well. i notice that i also have a yahoo email account. i have resorted to...
Hansen, Art
Hansen.Art@...
Jul 1, 2002 2:46 pm
55415
Art shuffles into the crowded room filled with other 5 week challenge participants. His head is bowed slightly as he steps up to Henrik to announce to the...
Hansen, Art
Hansen.Art@...
Jul 1, 2002 2:46 pm
55416
... Equipment by Jim Ganley ... in the Manchester 'Y' weight room. Jim, someday I have to get out of my basement and go to a gym to see some of this stuff. I...
... Psycho Dog, I downloaded a 649MB version in AVI format. Using Apple QuickTime or MS-MediaPlayer it was jerky and at full screen it was pixelated. Using...
... and don't forget "pain is weakness leaving the body" Art ;) it'll do wonders for ya when it feels like a particular part of your body is going to fall off...
Savian
savian@...
Jul 1, 2002 4:07 pm
55420
Alllllllrighty then.... It's July 1st and the 5 week challenge starts today (runs to August 5th). The following IOL'ers has set up a 5 week goal. I've listed...
Henrik Nielsen
henrik7@...
Jul 1, 2002 4:22 pm
55421
... Yikes! How'd I miss this one??? Thanks again, Henrik... you're very cool. Laree PS: Hit it hard -- Hang in there everyone, especially Marty. :)...
Hi - Okay, I'm a little late with my 5-week goals, but they are rather simple (or so it seems).... 1. Lean-down about 5-7 lbs by Aug. 5 (or some time by...
Subject: Re: [IOL] 5 week IOL summer challenge 2002 ... I got back to the regular workouts last Thursday, a little early and have done one a day, but I've...
Would that only be the bodybuilding? I quess that it would be too much to hope that the powerlifting made it to tv. barney [Non-text portions of this message...
bfshannon56@...
Jul 1, 2002 4:36 pm
55425
Right Stingo, Art, and all you 'One Inch'ers.' It's report in day. I measure 34 1/4" this a.m. I didn't suck in! If I can eliminate the loose flesh across the...
Charles Herbert Crook...
chcgrunt@...
Jul 1, 2002 4:44 pm
55426
... I am not quite sure I'd want to be known as a "One-Incher" :) Jay...
... O...ver the next ... Hi all... After taking some advice from you guys. I'm on my second week of the MAX-OT program from www.ast-ss.com. Now I've listened...
Chris Hillman
chris_hillman@...
Jul 1, 2002 5:07 pm
55428
I don't have a submission form handy. From even before I turned into the calorie/carb counting idiot that I am, I've been known throughout the US (I have...
Helen I have found that if you do a routine that makes you happy and you feel comfortable with instead of what somebody tells you to do you will make better...
john r baron
jdbaron@...
Jul 1, 2002 5:50 pm
55430
~-----Original Message----- ~From: Stingo [mailto:chopchopp1@...] ~Sent: July 1, 2002 6:33 AM ~To: IronOnline Discussion Group ~Subject: [IOL] Keith...
Jeff Martin
jmartin@...
Jul 1, 2002 5:55 pm
55431
... This past Sunday I did four sets of squats, 15 reps each, on the Smith Machine. I have never experienced this level or duration of DOMS before, not in any...
Stingo
chopchopp1@...
Jul 1, 2002 6:04 pm
55432
For me it's 36 to 48 hours. It's not too bad the day I do the damage. Rick http://www.rickcartwright.com/ ... From: Chris Hillman...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
