Hi there, I'm a fan of Seafood. My dad makes an absolutely delectable seafood stew consisting of shrimp, oysters, octopus, squid, and sometimes clams. I was ...
change doctors, it's to serious a condition to leave untreated. if your given a prescription, make sure you ask about noted side affect from taking it a year...
Hello all, I wanted to take just a few minutes to intoduce myself. 31 years and counting have I been plugging away and enjoying the up and down journey that ...
Allan, Great letter. AT 17, you have done a lot for yourself. YOu sound very talented. LOoks like you can accomplish a lot. All teh best to you. I cannot...
... Madhu, Bill's are sage words to live by. Listen to him. There is absolutely no reason to go crazy with the numbers on leg presses and much less leg ...
Hello IronOnline@yahoogroups.com, In reference to your comment: è . LEAVE YOUR WALLET IN YOUR CAR, OR KEEP è IT WITH YOU ON THE FLOOR. Not in your car! I...
... shape for bodybuilding. Outside of their website which I have already been to, does anyone know anything good or bad about this company and its reputation?...
First, welcome back Laree! Allen, that was a wonderful post. If you had left out your age, I would have guessed you were considerably older. You have insights...
Hello everyone, I have been reading this board for about the past six months now, and I would first like to extend my gratitude to all those that have helped...
My mother is attempting to lose bodyfat. She's 57. Very sedentary. Has a lot of bodyfat to lose. I don't know the specifics and I'm not gonna ask. A few...
Wowie Allen, Reading your very enthusiastic and goal-oriented post was almost enough to make me wish that I was a teenager again so that I could have a shot at...
Hi y'all! Great to be home... heading off for a workout -- can't wait! I'll report in later with details (can you spell EMAIL OVERLOAD? 500+ messages, not...
How many people enjoy their leg workouts? I mean really? Honestly. I love leg days, well more than chest/back, arm/shoulder days. Today I warmed up on the...
I really enjoy my leg days, it's the day after leg day I hate!!!! Aaron G. How many people enjoy their leg workouts? I mean really? Honestly. I do. Legpress is...
Hi ya Natedog- I would actually suggest purchasing a belt through Retail- that way, you can try multiple types on, and decide what you like. Like you, I feel...
Hello... I would like to take this opportunity to let you know about the Nation's Capitol Musclemania & Fitness America Pageant being held on June 8, 2002 in...
This year's Grammy Awards show seemed most striking for three things: 1) The bluegrass/roots music soundtrack "O Brother, Where Art Thou?" winning album of the...
Never lifted weights in my life! 21/m scawny 160 lbs at 6'2". Getting interested in the whole arena and found draper's site motivating. I wish to put on the...
Hi all of you fellow Ironworkers. I will recap on this Leg press Machine. I Ordered a Vertical Leg press Machine, From RuKats Fitness Equipment co. about 5...
Hi all, FIRST, THE BAD NEWS: For the first time since High School, my locker was broken into this morning. I should have known it was going to happen. There...
John: Shin splints can also be a problem of the calf muscle being overdeveloped to the point of pulling the lower leg out of balance or they can be caused by ...
You are definitely part of the IOL family now brother iron !! Art H. today I can hardly walk! I must be sick in the head because I kind of enjoy it. ;) jam...
Stretching is just that - stretching. Warming up involves getting your blood flowing at a faster pace as well as getting your muscles primed for the workout....
No, but there is such thing as eating too much at one time. You can still take in just as much food, you just need to space your meals out into frequent,...
Obsessed Yesterday was an absolutely gorgeous spring day. The hills are all green, the birds sing and everything is in bloom. I did my weights at mid day, ...
Hi Everyone- I realize that we are lifters, not runners- well some are both. I guess that includes me. Some might remember that I incurred a stress injury to...
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