You are definitely part of the IOL family now brother iron !! Art H. today I can hardly walk! I must be sick in the head because I kind of enjoy it. ;) jam...
Hansen, Art
Hansen.Art@...
Mar 1, 2002 5:18 pm
48129
Well, if Henrik or yourself could post it or forward it to me, I would appreciate it. Thank you. I hope you don’t mind, Shredder. Since your routine is ...
Very interesting article, it was pretty much what I did/planned to do. I do 2 or 3 warm up light sets w/o a belt, 1 or 2 heavy working sets with the belt....
gym.rat@...
Mar 1, 2002 5:19 pm
48131
I feel for you bro. It's too bad that you were able to meet new folks under those circumstances. I like the idea of this guy's head being suspended from the...
paul houghton
thegame137@...
Mar 1, 2002 5:19 pm
48132
will do. i feel for you, brother. aloha friday! keith BANJOBOMBER <huff@...> wrote: Hi all, FIRST, THE BAD NEWS: For the first time since High School,...
keith ivy
keithivy@...
Mar 1, 2002 5:21 pm
48133
... I lurvvve working my legs out. For some reason, my legs have always been stronger than many other people's, given my 5'7" height. I enjoy pushing the...
Hi all of you fellow Ironworkers. I will recap on this Leg press Machine. I Ordered a Vertical Leg press Machine, From RuKats Fitness Equipment co. about 5...
In a message dated 3/1/02 12:01:55 AM Central Standard Time, ... This happened at my gym about 4 years ago. A guy came in and said he wanted to check the gym...
txshredder@...
Mar 1, 2002 5:22 pm
48136
even if products are equivalent you should buy your stuff from iron on line just to support the drapers and their efforts, which we all benefit from. ... ...
I really enjoy my leg days, it's the day after leg day I hate!!!! Aaron G. How many people enjoy their leg workouts? I mean really? Honestly. I do. Legpress is...
This year's Grammy Awards show seemed most striking for three things: 1) The bluegrass/roots music soundtrack "O Brother, Where Art Thou?" winning album of the...
Hi all, I am new here and pretty happy I found this group. I am at the very end of my rope and wouldn't you know it someone went and poured hot oil down it, I...
That's awful, I hope they catch him and get your stuff back....
Christopher Brand
cbrand@...
Mar 1, 2002 5:25 pm
48141
I've seen a few people start their cutting phase now, March 1. Is this generally the time to start leaning out for summer etc? I'm going one month more since I...
Jeff Martin
jmartin@...
Mar 1, 2002 5:25 pm
48142
I am currently using hydroxycut getting ready for summer. Start out with 1 or two capsules 3 times a day and the 2nd or 3rd week increase the dosage. Now I...
Francis, Keith
keith_francis@...
Mar 1, 2002 5:27 pm
48143
Shin splints are caused by the small muscle which runs down the outside front of the lower leg right next to the shine bone. The fix for this problem is to buy...
john r baron
jdbaron@...
Mar 1, 2002 5:27 pm
48144
I'm sorry to hear of your loss BB. I sure do hope they catch the guy and especially find the stuff in your wallet that cannot be replaced.. A good tip for...
Hansen, Art
Hansen.Art@...
Mar 1, 2002 5:28 pm
48145
If you want to strengthen the front of your lower legs (shins) give this a try. In between sets of calf raises, place your heels only on the block with the...
Obsessed Yesterday was an absolutely gorgeous spring day. The hills are all green, the birds sing and everything is in bloom. I did my weights at mid day, ...
No, but there is such thing as eating too much at one time. You can still take in just as much food, you just need to space your meals out into frequent,...
paul houghton
thegame137@...
Mar 1, 2002 5:30 pm
48148
Sorry to hear of! That blows... I've been at my current Gym of just over a year. Getting there at 4:45 in the morning means you definately know all the...
gym.rat@...
Mar 1, 2002 5:31 pm
48149
... and then 1 set of 8-12 for a couple of other exercises. ... _______________________ I have always been confused with the set/rep training principle of 5 x...
Stretching is just that - stretching. Warming up involves getting your blood flowing at a faster pace as well as getting your muscles primed for the workout....
paul houghton
thegame137@...
Mar 1, 2002 6:38 pm
48151
~-----Original Message----- ~From: Hansen, Art [mailto:Hansen.Art@...] ~Sent: March 1, 2002 6:21 AM ~To: 'IronOnline@yahoogroups.com' ~Subject: RE: [IOL]...
Jeff Martin
jmartin@...
Mar 1, 2002 6:39 pm
48152
Dependant of the machines. I would say impressive is the entire stack on either one for reps(8+). At my place that means 315 for leg extension and 900 for...
Christopher Brand
cbrand@...
Mar 1, 2002 6:39 pm
48153
John: Shin splints can also be a problem of the calf muscle being overdeveloped to the point of pulling the lower leg out of balance or they can be caused by ...
Chris L. Johnson
cjohns@...
Mar 1, 2002 6:39 pm
48154
Hey Bella ! Welcome to IOL. My wife and I have been pretty much low carbing it since August. Although we didn't go much below 20 grams of carbs per day and we...
Hansen, Art
Hansen.Art@...
Mar 1, 2002 6:40 pm
48155
... Dear Lon, Great news, it is also true of PDA (http://www.fractionalplates.com/) and Ironmind/milo (http://www2.mailordercentral.com/ironmind/) it IS great...
... Well, no one's bitten me for asking dumb questions yet, so it's probably OK. Do read the articles on www.davedraper.com and check out www.exrx.net for lots...
Jason Leonard
jleonard@...
Mar 1, 2002 6:41 pm
48157
... the title of the song in the chorus). What WAS he talking about? Did he win for best foreign language album again?...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
