Hey guys, as i noted in an earlier post about a week or so ago on the 'in between meal meals' subject, i like to eat a lowfat yogurt that is sweetened with...
Colte Barnhill
zjcb7@...
Nov 1, 2001 4:16 pm
41101
I am an english male aged 20 and have been weihtlifting on and for three years. I first started with 12" arms and over the last three months I have really...
... Hi Arjun, That's a difficult point for me either. I try to lift as much weight as I can, but still remaining good form and beeing able to at least complete...
... As I've mentioned before (but I think nobody yet believes me), we designed the Bomber Blend for our own use -- sent it back to the lab a few times to get...
JOsh, welcome. Skip the Gravitron and Pec deck. Pec deck can mess your shoulders up in teh long run as it starts your move at your weakest leverage point....
Sam Tsang
sam.tsang@...
Nov 1, 2001 4:24 pm
41106
I can't reply about the other supplements on your list, but DHEA worked for me too. - Kevin, I have another decade on you age wise, so that may be the ...
Mark Avery
motorcityman76@...
Nov 1, 2001 4:25 pm
41107
Art, Yes, I've been had. I'm hooked. ... Jeff...
Jeff Martin
jmartin@...
Nov 1, 2001 4:25 pm
41108
<<Maltinol is a subtype of glycerine>> There you go. I don't think much of glycerine, in any form or subtype. Ivan ... Do You Yahoo!? Make a great connection...
hey IOLers :) happy halloween!-- question about protein longevity. i've had a 3lb tub of Nature's Best Perfect Isopure Protein in my cabinet for a year...
Savian
savian@...
Nov 1, 2001 4:26 pm
41110
Ron, so true, I used to start my teaching day by jogging up the floor flights at school and bunch of times..up, down and around..some of my fellow educators...
Ninomine@...
Nov 1, 2001 4:27 pm
41111
Do you mean to tell me that Sam is NOT a skinny yet fit Bruce Lee type??? Here I am thinking of Sam as a co-conspirator in being skinny, hissing against all...
Dana: At that size, it's got to be a little scary for most soccer players to see you coming! Chris L. Johnson...
Chris L. Johnson
cjohns@...
Nov 1, 2001 4:28 pm
41113
Nick, Hi. I've been lifting for almost 2 years now, and I experimented with the creatine syrum about 6months into my lifting for about three months. Honestly,...
Marty Shields
picard14@...
Nov 1, 2001 4:28 pm
41114
I, too, have done a bunch of reading about supplements. Besides a quality protein supplement, I feel the only additional supp's needed are Antioxidants....
Art Vincent
9583@...
Nov 1, 2001 4:29 pm
41115
... Ken, I am a competitive bodybuilder 21 weeks out from my state contest. I won my weight class last year and hope to win the overall this year. I am ...
Last week I started another breathing squat routine and it reminded me of a trick I used to use.Instead of counting the reps with numbers in your head,just...
... Yup- that would be the maltitol. Splenda doesn't have a laxative effect. Interesting that they'd bother with the Splenda when the #1 ingredient is already...
Coach Jade
coachjade@...
Nov 1, 2001 4:29 pm
41118
... Yes, my strength has definately increased since I started. My muscles are getting bigger too, especially my upperlegs, which look like those of a ...
My heels give me heck from soccer. I think its the cleats. I saw a podiatrist and he set me up with orthodics to counter some foot pronation he claimed was...
Imagine eventually the parents of a prospective Mr. Olympia 2200 A.D. would have him grow up on Jupiter(or some other heavy gravity body) to develop a massive...
Christopher G. Brand
cbrand@...
Nov 1, 2001 4:38 pm
41121
"The only time I have ever injured my back was actually doing a max attempt at deadlifts where I lost my form but was unwilling to give up the attempt. I had a...
Kennedy, Jonathan
jmk@...
Nov 1, 2001 4:38 pm
41122
I player soccer in a men's over 30 recreational league for about 10 years (from 30 to 40) while weighing in at 215 to 225 and really tore up my knees. I recall...
Hansen, Art
Hansen.Art@...
Nov 1, 2001 4:38 pm
41123
Hello to all! My name is Patrick Grayson-Denmark (Too long of a story if my last name throws you) Bakc to the intro..I am 32 years old and a licensed minister ...
PD Denmark
pddenmark@...
Nov 1, 2001 4:39 pm
41124
... Hi Art, Probably not. I wouldn't say never, of course, because you don't know how an ingredient will effect an individual, but if this was common, believe ...
There is one health hazard associated with aspartame: phenylalanine is dangerous for phenylketonurics. Phenylketonurics know who they are. It's a genetic...
Ken: Not trying to pick on you, but your advice is a little scary. Let's break it down and perhaps you can clarify or you mistyped something. At 50 grams per...
Chris L. Johnson
cjohns@...
Nov 1, 2001 4:40 pm
41127
<<Next week I'll a little more weight and see what happens.... So far so good so thanks for your encouragement. Art H. (Coming back yipee !!) >> Glad to hear...
... I've read this term before, what does DOMS mean? I was walking a little funny today but it was the stairs that were the worst. ;) If I had to move fast I...
Jeff Martin
jmartin@...
Nov 1, 2001 4:40 pm
41129
Hey Joshua ! Welcome to IOL.. I'm not sure what your training goals are but as you progress you might want to try pyramiding sets (ie 4 to 6 sets and each set...
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