Hi Art: Coffee is a diuretic so it'll dehydrate you if that is all you drink. As to just prior to a workout, the caffeine is a nice stimulant and there is ...
Chris L. Johnson
cjohns@...
Oct 1, 2001 3:56 pm
39309
Hi gang. I'm back to work today. One thing I forgot to ask the Doc when I was in last Tuesday is how long before I can resume lifting ? Anyone on the list...
Hansen, Art
Hansen.Art@...
Oct 1, 2001 3:56 pm
39310
Week 1 reports have already started to come in and here's the updated list of IOL'ers who has set up a 5 week goal: Henrik: Plan: Write up a fixed workout...
Henrik Nielsen
henrik7@...
Oct 1, 2001 3:57 pm
39311
Stingo here, I'l be doing the seated chest press this week, starting Monday. BECAUSE IT'S THE EASIEST FOR ME.... <grin> -Stingo Steve Gutendorf Portland,...
Steve Gutendorf
chopchopp1@...
Oct 1, 2001 3:58 pm
39312
I'm back from the gym this morning after having completed my 100 rep Hammer Strength seated row challenge. On rep 18 I was thinking how far away 100 was, on...
Kathy
on2gold@...
Oct 1, 2001 3:59 pm
39313
John, Thanks for that little revealing story. One of my pet food pevees is the Washington State Delicious Apple. Its a perfect example of the hybid fruit gone...
Charles Herbert Crook...
charleshc@...
Oct 1, 2001 4:00 pm
39314
... I believe technically coffee does not actually get into your bloodstream until a few hours after you drink it, so drinking it right before a workout will ...
wrinkle@...
Oct 1, 2001 4:01 pm
39315
Skip the forearm stuff. Do heavy deadlifts immediately followed by your bicep workout. Your forearms will be toast. After a few months of this they will...
Christopher G. Brand
cbrand@...
Oct 1, 2001 4:01 pm
39316
I posted a message regarding this subject myself. I have been told by one of the trainers at my gym that coffee, due to it's caffiene content, negates the...
paul houghton
thegame137@...
Oct 1, 2001 4:02 pm
39317
Steve, Thanks for the advice and letting me know I'm not the only one. I really don't have the gym time for a 100 rep chalenge, as I wouldn't get much done...
John Shipman
lift2livelong@...
Oct 1, 2001 4:03 pm
39318
Steve and John: While cardio is very important in weight loss, the correct way to decrease bodyfat is emphasizing weight training with a secondary emphasis on...
Chris L. Johnson
cjohns@...
Oct 1, 2001 4:07 pm
39319
<< . . . I don't want to get to high numbers, determined to finish, and find myself doing sloppy, injury-tempting work. >> Laree, All this talk of doing a...
Stephen Wedan
wedan.stephen@...
Oct 1, 2001 4:07 pm
39320
OK Vitamin Boy, With you as inspiration, I have found my way back to the gym. So, here is the 5 week challange: lose ten (10) pounds bodyweight, 1 1/2 inchs...
joseph_orourke@...
Oct 1, 2001 4:42 pm
39321
i've always been one to be sore, i'm used to it. But my legs are always ripped the day or two after working them out. I take glutamine and was wondering what...
JAGrogan@...
Oct 1, 2001 4:42 pm
39322
Got some book details for ya: 1) Last call for 10% discount on Brook's "Dinosaur Training." I'll take the link down tomorrow. ...
Laree Draper
ldraper@...
Oct 1, 2001 4:43 pm
39323
Hey, looks like I got the best of both worlds... This morning at 6 am (I slept late to get a good start on the workout), anticipating a brutal 100 rep workout,...
Steve
stetch@...
Oct 1, 2001 5:58 pm
39324
Art- You can certainly do some things. I can't do push ups or dips, but can do (sit down, Bill/Bill2) light bench presses. I cannot squat at all, but I can do...
Craig A. Brown
craigb@...
Oct 1, 2001 7:54 pm
39325
This 100 Rep Challenge is supposed to be about weight training, I know, but if my exercise was a mile of bike riding, I accomplished 100 reps on Saturday when...
Christine Walsh
wisnewsk@...
Oct 1, 2001 7:58 pm
39326
... Actually one of our group HAS had problems. Here's the story as I heard it: "About 4 weeks ago my wife noticed a small, yet off-colored mole on my back....
Laree Draper
ldraper@...
Oct 1, 2001 8:06 pm
39327
Nick, I have hired a personal trainer every 3-4 months for a couple of sessions to introduce new exercises and check my form. I also read all I can because I...
Vicki Masterson
vicki.masterson@...
Oct 1, 2001 8:09 pm
39328
I'm just starting on "The Houses" 5 week challege,doing Squats and Deadlifs, so I don't think I will try this challenge with either of them. In trying to think...
Charles Herbert Crook...
charleshc@...
Oct 1, 2001 8:14 pm
39329
... you???? Art, Caffeinated coffee, or anything else with caffeine acts as a diuretic. Just remember to drink 8 oz of water for every caffeinated beverage...
Kathy
on2gold@...
Oct 1, 2001 8:16 pm
39330
Art: Here's a thought to consider and in line with food engineering or soil engineering. Biologically, lots of studies suggest we should easily get to about...
Chris L. Johnson
cjohns@...
Oct 1, 2001 8:16 pm
39331
Thanks Craig - how did it go for you this past weekend ? Art H. - I told you I felt your pain! The ribs SUCK (much like a toe- how do you not use a toe?) to...
Hansen, Art
Hansen.Art@...
Oct 1, 2001 8:16 pm
39332
... So, Henrik... you got that workout schedule written up yet? Let's see it. Laree...
Laree Draper
ldraper@...
Oct 1, 2001 8:17 pm
39333
Is this what you're looking for? http://www.maxalding.plus.com/GA/gaintro.htm ECAWO Cheers, Kevin Smith ...
Kevin Smith
kevinp@...
Oct 1, 2001 8:18 pm
39334
Typically, 20 rep squats are 'do 20 reps with your 10 rep max' and it boils down to putting the weight on your shoulders, concentrate on big, deep breathing....
Steve
stetch@...
Oct 1, 2001 8:18 pm
39335
Okay, someone straighten me out here. I told my wife about the 100 Rep challenge. She said okay, whatever you want to do (she pretty much follows whatever...
caracalla@...
Oct 1, 2001 8:52 pm
39336
In a message dated 10/1/2001 3:24:02 PM Central Daylight Time, IronOnline@yahoogroups.com writes: << i've always been one to be sore, i'm used to it. But my...
Simpl66756@...
Oct 1, 2001 8:53 pm
39337
Chris´ reply is right up my alley, but I´d even suggest to do deadlifts and then bicep/tricep supersets. If you are really tough, you can try chins after the...
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