... which my reply had cited the research of Wilmore & Brown, Pope & Katz. I happened to conclude that particular post with the observation that such ...
Sam Tsang
bsp98st@...
Aug 1, 2001 2:20 pm
35453
I usually try to get about 30 to 50 grams of protein - post workout. Art H. I know protein is an important part of muscle building but I am unsure of the...
Hansen, Art
Hansen.Art@...
Aug 1, 2001 2:27 pm
35454
Give Stairmaster a shot for cardio and some shin strengthening. If that's not available head for your local athletic field that has stands and run the stairs....
Mark Avery
motorcityman76@...
Aug 1, 2001 2:28 pm
35455
Greg, I read somewhere, oh yeah here in the posts, you should take .5 gram of Bombers Blend per pound of lean bodyweight. ie: 185lbs = 92.5 grams, then divide...
LenR
cousteau@...
Aug 1, 2001 2:28 pm
35456
Brad, for some reason I enjoy knowing there are big men out there enjoying step also! I also favor doing aerobic movements with more strength and power than...
Jeanne
jgoycoolea@...
Aug 1, 2001 2:29 pm
35457
Thanks Art! Frank J. Subject: RE: [IOL] Back to the '80's........
maxm555
MAXM555@...
Aug 1, 2001 2:29 pm
35458
I think your right, it has to do mostly with the way you walk(genetics), people don't seem to realize this in there leg development, much less take advantage...
Christopher G. Brand
cbrand@...
Aug 1, 2001 2:30 pm
35459
<If you have questions about the Bash, ASK! > Is it true Doc Ray is even more good looking in person ? anonymous...
docray3@...
Aug 1, 2001 2:33 pm
35460
That equates to 50%, 30%, and 20% for leucine, valine and isoleucine respectively. I use Optimum Nutrition BCAA 1000, which has 42%, 32% and 28% respectively....
Steve Holt
innermusik@...
Aug 1, 2001 2:33 pm
35461
I was searching my stockpile of IOL posts that I keep handy for training purposes, and came across this. It instantly made me laugh outloud and reminded me...
Andrew F
colt4d5@...
Aug 1, 2001 2:34 pm
35462
<< It must be from the ground not moving under me and having to use different muscles >> Yep.... Not quite the same as the "real thing..." Where we walk it's a...
Steve Gutendorf
chopchopp1@...
Aug 1, 2001 2:34 pm
35463
Sean: Whether one wants to gain, maintain, or lose weight, the six meal a day plan is best. Here's why. Dividing your food intake into several small feedings...
Jim Ganley
mrnh77@...
Aug 1, 2001 2:35 pm
35464
I would like to share a personal best in the nutrition department, which likely represents a very routine (should I say "mundane"?) endeavor for most of you...
John Boley
johnboley@...
Aug 1, 2001 2:35 pm
35465
Hi all - I haven't posted much (once), but this thread made me think I might have something to add. (I hope it's okay to post a picture!) I skate with an ...
Knop, Anne Marie
cinnamon_girl2k@...
Aug 2, 2001 1:18 am
35466
Hey Sean, Try beef or turkey jerky..... ( Hey, If Draper does it, It's gotta be good for you.....), or a peanut butter fold-over (can you tell I have...
maxm555
MAXM555@...
Aug 2, 2001 1:18 am
35467
Marty, I am on this one. It's next on my project list. I'll get to it when I finish counting the grains of sand in the seashore. I'm going back down to...
Owen_Evans@...
Aug 2, 2001 1:20 am
35468
Of course track workouts are periodized. Track athletes get a real kick out of the people going out and running an hour a day. They don't do that. They do...
Skip Dallen
skipdallen@...
Aug 2, 2001 1:20 am
35469
Happy Birthday Paul - you are truly one of us...... Great Bio - thanks for sharing it with us. I really enjoyed reading it. Art H. Hello, Bombers! Earlier...
Hansen, Art
Hansen.Art@...
Aug 2, 2001 1:20 am
35470
Pat, yes ! It was a pretty good show Monday night a little dragged out but pretty good. As far as diet goes, I try to eat roughly the same each day whether...
Hansen, Art
Hansen.Art@...
Aug 2, 2001 1:21 am
35471
Steve: Walking outside is good for the moment but hardly gets the same sweat result than on a treadmill. If he wants to shed fat without beating himself up,...
Chris L. Johnson
cjohns@...
Aug 2, 2001 1:22 am
35472
Thanks Bruce..... This is what I figured, and he seems very motivated due a recent doctor appt., announcing that his blood sugar level was getting higher than...
Steve Gutendorf
chopchopp1@...
Aug 2, 2001 1:22 am
35473
It was truly ... and ... I found it difficult to catch everyone's names and even harder to remember and keep them straight. The highlight of the weekend for...
Corey M. Pavitt
pavittchiro@...
Aug 2, 2001 1:22 am
35474
a question for any who cares to jump in : I have a bad shoulder so doing the press from behind the neck can be painful how ever I can push press ( Jerk ) a...
docray3@...
Aug 2, 2001 1:22 am
35475
The "progressive resistence element" in running is that you can always run a little farther the next time. This type of training didn't do much for my...
j.c.gullickson@...
Aug 2, 2001 1:29 am
35476
Here is my typical day: meal #1 : Oatmeal mixed with water and protein powder meal #2 : yogurt and non fat cottage cheese meal #3 : small sandwich (near fat...
Steve
stetch@...
Aug 2, 2001 1:29 am
35477
You'll have to wait until some channel is running "The Monkees." They were rerun a few months ago on TV Land or Nick or some other channel. ftz@......
ftz
ftz@...
Aug 2, 2001 1:29 am
35478
... also have looked at the various workout programs posted on the website but wonder if certain consideration needs to be given regarding the belly.... ...
Sam Tsang
bsp98st@...
Aug 2, 2001 1:30 am
35479
Jeanne: I don't think glutes start getting additional work until your step board is at least two blocks high. If you never got much glute work from your weight...
Mark Avery
motorcityman76@...
Aug 2, 2001 1:31 am
35480
G'Day Folks, Just wanted to share some startling news with you all. I have discovered something during my research on body fat. After several experiments I...
mike pullen
ausman5@...
Aug 2, 2001 1:31 am
35481
Hmmm.. that's interesting, particularly how it pans out in terms of your lifting abilities. I don't know how much I can lift with calves. I don't go to the gym...
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