I just have a quick question: My right pec has been visibly smaller than my left for as long as i can remember. I've been lifting over a year now and they've...
My nickname was "stickboy", I was constantly threatened to be thrown around. John H ... _________________________________________________________________ Get...
I began working out in a 24 Hr Fitness here in California. Typically, those gyms have one room for machines and a separate room for free weights. In the old...
june 24 Aaron G. [EDIT: This has recently been bumped to July 1st... so far... Laree] ... From: Richard McCorkle [mailto:richard_mccorkle@...] Sent:...
I was read that the people that have the most potential for bodybuilding are the drug assited ectomorphs(jim wright). What about other somatotypes? what are...
As with any exercise regimen, progression with interval training workouts is the key to improvement. I would recommend an aerobic capacity of 30 minutes steady...
good morning! i am pumped today - don't know why exactly, but i did have an excellent lower body workout...right now i feel like i could do anything...success...
I was in high school, and there was this Universal machine, and we tried to see how much we could bench press -- with no prior training at all. In some...
Here is some additional information on body types that I found interesting. Until the age of 20, I had a pure ectomorphic body type. I was tall and skinny,...
Here's an interesting article on cardio and dieting. It seems that ramping up cardio and cutting calories at the same time may not produce the desired...
If you can, borrow it from someone. You will read it in one night. Bob Paris was a major bodybuilder but has a lot of sour grapes to spit and refuses to...
Chris, We saw that video at the Post office, it also suggests parking farther away from the door in the morning! ROCKET [Non-text portions of this message...
Hi Brett ! When it comes to inclines, we have a Smith machine here at our gym which I prefer over dumbbells because it was getting rather difficult to get the...
Hi, folks. I've been dealing with something for months that suddenly got worse after a heavy workout three days ago. The pain exists in three places, all on my...
I went to Golds gym in Lexington, KY about a month ago, my first "Golds experience". There was a female there that shocked me and I was wondering about it....
I saw that someone psoted some personal records the got recently and I have gotten some myself this week. Wide Grip Chins 8 reps with 25lbs attached on a ...
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