Greetings IOLers: Happy NEW YEAR and MILLENNIUM! It's almost 10:30 a.m. on New Year's Day and so far things seem to functioning as normal. No Y2K effects...
Bruce and Sandy Jackson
bjackson@xxxxxxx.xxxx
Jan 1, 2000 3:25 pm
3050
Just finished reading the travels of Henrik. I think that was the best story I have read for all of 1999 here on the site. I enjoyed it very much. What a...
mpo96@xxxxx.xxxxxxxxx...
mpo96@xxxxx.xxxxxxxxx...
Jan 1, 2000 3:54 pm
3051
When I come in to work this morning two things become clear - 1. My wiz kid son Harley had done a great job of saving my very old computer from the horrors of...
docray@xxxxxxxx.xxx
Jan 1, 2000 7:56 pm
3052
Titan <titangh@...> wrote: I feel I must be doing something right and I give credit to inspiration from reading IOL. Today I set a personal record in...
Donald Bowker
bowkerdonald@xxxxxxxx...
Jan 1, 2000 6:43 pm
3053
I was squatting down helping my youngest son add some weight to his dumbbells and when I went to stand up, the underside of my left leg essentially locked up...
BOYD NEELEY
bcneeley@xxxxxxxxx.xxxx
Jan 1, 2000 1:02 am
3054
hi i was looking for maybe some contructive critisum take a look and my page (licked at the bottom) and look at the after picture and tell me what you like or...
HBKBOY@xxxxx.xxxxxxxx...
HBKBOY@xxxxx.xxxxxxxxxx
Jan 1, 2000 5:18 am
3055
... The whole colon cancer thing is bull. I read the study facts that proved it causes more colon cancer. On higher carb diet 30 out of about 20,000 got...
Thomas Subjak
tjsubjak@xxxxx.xxxx
Jan 1, 2000 6:26 am
3056
Wow!! What a story. Thanks for taking the time and writing the whole thing down for those of us who are never likely to have the opportunity to experience so...
Lili Mendes
lmendes@xxxxxx.xxxx
Jan 1, 2000 3:46 pm
3057
Rick, the thing that turned the trick with my abs was that I did them 6 days a week for a year. I know someone will correct me if I'm wrong, but as I...
jimlanc1@xxxxxxx.xxx
Jan 1, 2000 11:41 pm
3058
Just a quick note of support to our new non smokers. HANG IN THERE, IT'S WORTH IT! We're thinking of you, just wanted you to know. Laree & the rest of your IOL...
Laree Draper
ldraper@...
Jan 1, 2000 11:46 pm
3059
<< One big Happy Family, eh Bill? Happy New Year One and All! I received an email from my Aussie friend and she says it went pretty well down under. Now it's...
Bill Luttrell
whlesq@...
Jan 1, 2000 6:33 pm
3060
On Fri, 31 Dec 1999 23:18:33 -0600 (CST), HBKBOY@... (Chris) ... Well, for one thing, it looks as though both the before and after photographs have been...
David Barnett
davidbarnett@xxxxxxxx...
Jan 2, 2000 2:04 am
3061
... My thoughts exactly! rick...
fps
fps@xxxxx.xxxx
Jan 2, 2000 1:06 am
3062
From: Donald Bowker <bowkerdonald@...> ... of a ... I'll chime in with a second on that request. I'm 49 and weight 249 and can't do a single pull-up....
Chuck Burns
cburns@xxxxxxx.xxxx
Jan 2, 2000 2:41 am
3063
Hello Stuart and all of my cyberfriends, Happy new years to all.Stuart,your story struck a chord in my heart and I have the utmost admiration for any person...
Barry Molitor
jayla@xxxxx.xxxx
Jan 2, 2000 2:56 am
3064
Bill, I am supporting you spiritually during your recovery. Henrik, Thanks for sharing your trip with us. I smiled right along with you as the episodes were...
Guy Miller/Cheryl Ste...
gem1@xxxxxxxx.xxxx
Jan 2, 2000 7:12 am
3065
HAPPY NEW YEAR 2000 to all, I like the phrase 'goal' better than 'resolution'. My goal for year 2000 is as follows. I currently weigh 180 lb. @ 33.8 % BF...
Donald Bowker
bowkerdonald@xxxxxxxx...
Jan 2, 2000 12:01 am
3066
Chris, Work on Mass building exercises, keep the reps low and the poundage high, train abs & lower back. In March (The beginning of IronOnline "Get Ripped"),...
MAXM555
MAXM555@xxxxx.xxx.xxxx
Jan 2, 2000 8:21 am
3067
Four simple rules. With every snack and meal: 1) Eat protein. 2) Eat NO starch/sugars. 3) Eat lots of fresh, lightly cooked vegetables. 4) Eat every 3 hours. ...
Mike Nichols
miknich@xxxxxxx.xxxx
Jan 2, 2000 3:11 pm
3068
I failed to mention that I checked my records and May 1996 I weighed 183 and by Nov '96 I was down to 156 and 11% BF w/ a lot of loose skin. Don B...
Donald Bowker
bowkerdonald@xxxxxxxx...
Jan 2, 2000 12:22 am
3069
Henrik, Never get tired of hearing this story. Now, we have the entire thing. Looks like the family and I will be making it overseas to Sweden in 2001....
Shawn Fertch
fjorn@xxxxxxx.xxxx
Jan 2, 2000 2:49 pm
3070
Say guys, Do any of you subscribe to any bofybuilding/fitness magazines? What publication do you think is the best out there on the market?...
From:Enigma?!
limtleng@xx.xxx.xxx
Jan 2, 2000 3:12 pm
3071
From: jimlanc1@... Rick, the thing that turned the trick with my abs was that I did them 6 days a week for a year. Thanks for the info. Between you...
fps
fps@xxxxx.xxxx
Jan 2, 2000 1:12 am
3072
Hello Stewart,Big Barry here,Ive been very busy here at home cooking the southern soulfood,traditonal meal for newyears which is,collard greens,blackeyed peas...
Barry Molitor
jayla@xxxxx.xxxx
Jan 2, 2000 5:55 am
3073
Henrik . . . God Bless The Big Dane . . . Thanks for your recent publication. Greetings 2K Bombers and look alikes, I finished 1999 with a super chest and back...
Dave Draper
ddraper@xxxxxx.xxxx
Jan 2, 2000 5:45 am
3074
Enigma Love reading them; hate buying them.(last one I bought was the Anniversary Issue of M & F with the dd dungeon article). I miss our old Super Crown ...
ragtop@xxx.xxx
Jan 2, 2000 3:52 pm
3075
In a message dated 12/31/99 10:02:50 AM Central Standard Time, tom-jon@... writes: << From: "THOMAS ECKERT" <tom-jon@...> Hey...
TXSHREDDER@xxx.xxx
Jan 2, 2000 3:51 pm
3076
Just read your post to Stewart. Some good advice in there. I couldn't help but smile when I read what you were cooking. It reminded me of the 'Beverly...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
