Dear Friends at IOL, Hi to all! It has been a pleasure to read the messages. I feel that I have become a member of a great global community with a common...
Jayraj
jayrajpandit@...
Apr 1, 2001 3:16 pm
28276
... My current projects include the automation of clinical testing so that anyone can afford to get the proper monitoring they need, in order to determine if a...
Rick Cartwright
rick_c@...
Apr 1, 2001 3:20 pm
28277
My friend and I are about to start lifting at the gym in the early morning 5:00 a.m. Can you guys give any good information on how to prep for this?...
Chris
hasha256@...
Apr 1, 2001 3:20 pm
28278
Hugo: You forget the most basic and important rule of all............................. Burn more than you take in. Chris L. Johnson p.s. Don't undereat...
Chris L. Johnson
cjohns@...
Apr 1, 2001 3:20 pm
28279
<< My dad had 2 back surguries where the general thought was to do the drugs and shots until it cleared up. If the pain moved to the legs it was time for...
Ivan Schoen
ivan52_53159@...
Apr 1, 2001 3:21 pm
28280
I thought I would give you guys a quick update. It has been a solid month since I cut WAY back on the aerobics and focused more on lifting. I have had no fat...
Jeanne
jgoycoolea@...
Apr 1, 2001 3:21 pm
28281
As I was looking for some of my old arm routines for Joe O. I started leafing thru some old Mr. America magazines. In the 1960's Dave's workout routines are ...
Guy Miller/Cheryl Ste...
gem1@...
Apr 1, 2001 3:21 pm
28282
... Divine health to you Bill. May your back REMAIN on the upswing in strength and integrity. Vince J. Vincent McConnell, CPT Eternally Transformed Fitness...
Vince McConnell
vince@...
Apr 1, 2001 3:22 pm
28283
Years ago i read an article, probably in the Readers' Digest (originally from elsewhere), entitled "How the Brain Works." One of the "rules" was: "Never tell...
ftz
ftz@...
Apr 1, 2001 3:22 pm
28284
Hope all are well. Been extremely busy with work and also helping a couple of friends who are competing in upcoming shows. One friend is doing NPC Jr. USA. It...
Triano, Gerry
gtriano@...
Apr 1, 2001 3:24 pm
28285
... writing ... quick ... Hey welcome Jay ! Kevin...
Kevin Clements
kclements@...
Apr 1, 2001 3:24 pm
28286
I'm just pondering the question of how much cardio I should be doing. Cureently I do 2-3 cardio workouts a week, really intense at 30-40 minutes each. Is...
drunkenmaster77@...
Apr 1, 2001 11:12 pm
28287
Hi All, Maybe someone could help me with a fat loss problem that I have had for the last 9 months.... Last June, I had a major back surgery, in which the disk...
mayadog4jay@...
Apr 1, 2001 11:13 pm
28288
hi tom , i see that you know a lot about the functioning of ther human body, all that complicated stuff, i was wondering what youre thoughts were on stretch...
MAULSTAR1@...
Apr 1, 2001 11:14 pm
28289
I am coming to the close of my "high rep, low weight" 3 week phase of my workout, and i want to take an active rest period before i go into my "low rep, high...
michael .
youngmike@...
Apr 1, 2001 11:15 pm
28290
Henrik: Tom's response brings up some interesting complexities and I would like to add my own observations. I believe that a person has a finite volume of...
Chris L. Johnson
cjohns@...
Apr 1, 2001 11:17 pm
28291
... only get this from push ups, not any other chest work (or back work). What muscle is located there? Any thoughts on why only pushups do it to me? I get the...
Marianne
mbowker@...
Apr 1, 2001 11:17 pm
28292
<<I am really enjoying my legs days. I am now up to squatting 50 pounds (4X15) (hey, no laughing!)>> No laughing at all, Jeanne. My training partner never...
Ivan Schoen
ivan52_53159@...
Apr 1, 2001 11:18 pm
28293
Mike: By active rest we mean light to moderate activity only......low volume for perhaps two workouts in the week.....Do whatever strikes your fancy. Keep on...
MrNH77@...
Apr 2, 2001 12:42 am
28294
... ?????, Depends on where you ARE and what your objectives are. Generally speaking, three sessions of 20-25min. of moderate-high intensity are optimal for...
Vince McConnell
vince@...
Apr 2, 2001 12:42 am
28295
This variability is the exact ... would be ... I have to agree Chris, I like Henrik tried to reduce the amount of times I trained and I found myself getting...
wb2lmv@...
Apr 2, 2001 12:45 am
28296
<<My friend and I are about to start lifting at the gym in the early morning 5:00 a.m. Can you guys give any good information on how to prep for this?...
Ivan Schoen
ivan52_53159@...
Apr 2, 2001 12:46 am
28297
Age difference doesn't matter. Fitness level does. My training partner is 16 years older than I (35 to 51) and we do the same stuff, he is stronger is some,...
Chris L. Johnson
cjohns@...
Apr 2, 2001 12:50 am
28298
Chris: Your email is something I consider often. Not, perhaps, in so complex a manner. If I work out by following a schedule and doing what I "should" do, I...
RDobrin
rdobrin@...
Apr 2, 2001 1:43 am
28299
Hi girls! I just got a note from a dd.com visitor who asks if the oats in your protein bar recipes are the "old-fashioned" or the "quick-cook" kind. Please...
Laree Draper
ldraper@...
Apr 2, 2001 1:43 am
28300
Irish Prayer Murphy was staggering home with a pint of booze in his back pocket when he slipped and fell heavily. Struggling to his feet, he felt something wet...
cousteau@...
Apr 2, 2001 1:46 am
28301
... Thanks Hugo, for the excellent post! I printed it and hung near my desk at work! Like when I quit smoking and now with weight loss, I think it is helpful...
Marianne
mbowker@...
Apr 2, 2001 3:43 pm
28302
hi all! chris and tom, you both always have great words to share... i guage my progress, and thus my ability to vary my routine, based on always doing a bit...
mprobillard@...
Apr 2, 2001 3:44 pm
28303
hi, my forearms are aching and sore from lifting a too heavy weight could you please tell me how I can make them recover more quickly...
noseless4life@...
Apr 2, 2001 3:44 pm
28304
Hey, Jay. Im Aaron. Just want to say hello. Im 26 and know nothing, so i ask questions and receive a lot of help. Talk to you later....enjoy the board ... ...
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