Who is Doc Ray ? I heard he was a former diabetic who got off insluin . Unbelievable. How? Greg...
greg capace
gregcapace@...
Feb 1, 2001 3:19 pm
25360
Jeanne, Way to go on the weights! I think at one point in time, we're all just going through the motions. Keep it up, and you'll see some real progress. On...
fjorn@...
Feb 1, 2001 3:19 pm
25361
I like to mix strawberry whey with skim milk and pour it over my already cooked oatmeal. Once I tried it before cooking and the result was pretty gross--wierd...
Jeanne
jgoycoolea@...
Feb 1, 2001 3:20 pm
25362
A story for you all (; I'm very proud of my first training log it's recorded 5 weeks of training now tiny scribble no one, including myself, can read numbers...
Joe O'Rourke
JO346820@...
Feb 1, 2001 3:20 pm
25363
Have any of you guys read "The Adonis Complex"? From what I hear, it is supposed to be this novel-long dissertation on how men are killing themselves in the...
Chuck Johnson
johnsoncd@...
Feb 1, 2001 3:20 pm
25364
In a message dated 02/01/2001 1:41:11 AM Central Standard Time, sami@... writes: << http://staff.Washington.edu/griffin/weights.html ...
G1R2A3EMail@...
Feb 1, 2001 3:21 pm
25365
Ivan, No wonder they are thrashed after that :) It's funny you know the horizontal leg press machine? I can do around the 100 odd kg region on that when I do...
Adam Hall
ath@...
Feb 1, 2001 3:22 pm
25366
Sami: I too have the same problem. In fact, I look as bad at just the bar as I do at 300! I need about 100 to feed the tension. Chris L. Johnson...
Chris L. Johnson
cjohns@...
Feb 1, 2001 3:23 pm
25367
... And some chicken breast recipes? My tastebuds need a change from the usual springle on thyme and glaric powder. Anyone else have some good recipes for...
Wayne Andersen
wandersen411@...
Feb 1, 2001 3:23 pm
25368
I've been weight training now for about three months. Enjoy it immensely. Before I began both shoulders were a little "brittle." My county health plan doctor...
vrstull@...
Feb 1, 2001 3:24 pm
25369
bsp98st@... writes: << Recently, after struggling with dipping 125 lbs, I have finally gone on to doing the 130 lb. DB for 2x6!!! Whoopie!!! I...
runnerwoman25@...
Feb 1, 2001 3:26 pm
25370
I also like: http://staff.washington.edu/griffin/weights.html http://www.drsquat.com/index.htm http://www.stumptuous.com/weights.html Sami...
Sami Yahya
sami@...
Feb 1, 2001 3:26 pm
25371
... and ... <<What a small world we live in. I grew up in Williams By, WI and will be visiting family there in April. : ) Cathleen>> HEY!!! Come visit us at...
Ivan Schoen
ischoen@...
Feb 1, 2001 3:48 pm
25372
<<Who is Doc Ray ?>> I ask myself that when I shave every morning . Lets just say it a long story and a dirty one :-) <<I heard he was a former...
docray3@...
Feb 2, 2001 1:23 am
25373
Sami- just got around to looking at these. All good. The "Krista" site is great! I'm going to print it out and take it to my wife, who'll love it. Thanks a...
Kennedy, Jonathan
jmk@...
Feb 2, 2001 1:23 am
25374
In a message dated 2/1/2001 9:52:29 AM Central Standard Time, IronOnline@yahoogroups.com writes: << And some chicken breast recipes? My tastebuds need a change...
Simpl66756@...
Feb 2, 2001 1:24 am
25375
Stella, YOu are too kind. With friends like you, who needs enemies? LOL. Only for your kid, maybe. For free too. I do hope to make it to the gathering ...
Sam Tsang
bsp98st@...
Feb 2, 2001 1:24 am
25376
Hi, did anyone ever read or flip through Vladimir M. Zatsiorsky's book "Science and practice of strength training"? It was written in 1995 and is published by...
Sami Yahya
sami@...
Feb 2, 2001 1:24 am
25377
Here's the latest report on the DB flat bench pressing of Julie Perez and Ivan Schoen! :) Today Julie flat benched 55's for 8 reps. Totally amazing. Totally...
Ivan Schoen
ischoen@...
Feb 2, 2001 1:26 am
25378
First things first: 75lbs for 10 reps on an incline? Great job! Not many people can pick up the 75lb DB and do something with it. ... I generally do sets of...
Tony and Michelle Gru...
tgruber@...
Feb 2, 2001 1:26 am
25379
It was deadlift day today and I still managed to go up another 5 pounds so now I'm at 260 for 5 sets of 5. And today my grip didn't seem to be as much of a...
Hansen, Art
Hansen.Art@...
Feb 2, 2001 1:26 am
25380
Chuck: The Adonis Complex is an offshoot of the work done by psychiatrist Harrison Pope, M.D.. Some years ago Pope worked with David Katz, M.D. at The Maclean...
MrNH77@...
Feb 2, 2001 1:26 am
25381
Hey Vic: Keep in mind each mag is built by a company who sells a particular product. Some are just a little more open about it than others. For the quick grab...
Chris L. Johnson
cjohns@...
Feb 2, 2001 1:28 am
25382
Yeah thanks Frank. Calf is one area I stretch a lot. I'm a bit paranoid about it because sometimes after I go on a sickening run around the blocks I get sore...
Adam Hall
ath@...
Feb 2, 2001 1:29 am
25383
Guy gave some sound advice about on line sources for diabetic data including diet. Not familiar with MEDLINE, but can recommend MEDSCAPE wholeheartedly. A...
Triano, Gerry
gtriano@...
Feb 2, 2001 1:29 am
25384
I have read parts of the Adonis Complex, I thought the book was crap. He inferred that any man lifting weights to make his body look better had some degree of...
kmuncrief@...
Feb 2, 2001 1:29 am
25385
... all ... real ... ONLY IF I EAT RIGHT, WITH ADEQUATE PROTEIN! ... you ... You ... your ... I THOUGHT I'D DTRY THE BENCH METHOD WITH MY REEBOK STEP, BUT IF...
Jeanne
jgoycoolea@...
Feb 2, 2001 1:29 am
25386
On Wed, 31 Jan 2001 23:00:23 +0000, Sam Tsang ... What sort of device do you load the weight onto? --dnb...
David Barnett
d_n_b@...
Feb 2, 2001 1:59 am
25387
<< We have a huge amount of respect for you. Courage, Stella. Ivan >> Ivan, you are so sweet. Thank you. And thank you to everyone for your words of support,...
runnerwoman25@...
Feb 2, 2001 1:59 am
25388
... MuscleMag and leave it lying around the house <g>. ... I was going to mention anyway that Oxygen is a FAB magazine, and has great pics. I wanted to...
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