I am a 40 year old male weighing 282 at 5'11" and having 30% bodyfat. I just started an Atkins style diet and was wondering how may days to stay in low carb?...
Bgreen9479@...
Dec 1, 2000 3:47 pm
22213
I train at home and have a pretty complete set up. But I think that with an olympic set, a few sets of dumbbells of appropriate weight, and a good bench, you ...
Lauri Rottmayer
drottma1@...
Dec 1, 2000 3:47 pm
22214
<<I heard Arnold as well as many other body builders also didn't drink milk by the way. He said the same thing it makes you smooth, it should as it has allot...
Nell, Cassie
Cassie.Nell@...
Dec 1, 2000 3:47 pm
22215
Go here: http://www.cbass.com/DraperBook.htm...
Laree Draper
ldraper@...
Dec 1, 2000 3:49 pm
22216
Jim L. wrote: In sum, for me it's less an ego thing than a self-esteem thing. Hi Jim, Thanks for revealing post . Allow training to be a precursor to KNOWING...
Vince McConnell
vince@...
Dec 1, 2000 3:49 pm
22217
good morning everyone!! as i left the house this morning i could see the frost in the grass shining like little diamonds - really cool - got me pumped up for...
Michael Robillard
mprobillard@...
Dec 1, 2000 3:50 pm
22218
Chuck, I don't expect you to change your perspective and if you feel the need to carry a weapon I sympathize with your burden. I truly do feel safe where I...
Gary Edwards
edwardsg@...
Dec 1, 2000 3:51 pm
22219
<<There was one heartwarming part of this incident. After the doctor had determined there were no broken bones, my wife wanted to know how soon she could get...
Ivan Schoen
ivan52_53159@...
Dec 1, 2000 3:51 pm
22220
... Alright Bill. Now you're catching-on ! And, just in time for the holidays :-) Vince J. Vincent McConnell, CPT Eternally Transformed Fitness Ent., Inc ...
Vince McConnell
vince@...
Dec 1, 2000 3:51 pm
22221
Hi Tom. I admit, I am going from pure memory on this one. I helped a friend of mine research her thesis (The Ergogenic Effects of Creatine Supplementation on...
Andrea Miller
andreamiller@...
Dec 1, 2000 3:52 pm
22222
Subject: RE: RE: Creatine on the Kidneys <<High levels of creatine will not mislead a doctor .........Tom >> I don't use creatine that often , but thanks , its...
docray3@...
Dec 1, 2000 3:54 pm
22223
Larry: For once, give us some real facts to back up your opinions. Chris L. Johnson...
Chris Johnson
cjohns@...
Dec 1, 2000 4:01 pm
22224
Andrea: I know several athletes that have worked with the individuals you named. Please explain how you define success because according to the athletes that I...
Thomas Incledon (E-ma...
hpsinc@...
Dec 1, 2000 4:01 pm
22225
... Of course this is true but hey, you're not supposed to eat it! OK, another one to add to the list, folks: 1. Carrots 2. Milk 3. Lanolin Any...
Jade Weiss
jadew@...
Dec 1, 2000 4:03 pm
22226
... the >sales have picked up after their statement. Thats why >many times after they say something is good for you 2 >weeks later they come on & say they made...
William Lohr
wklohr2@...
Dec 1, 2000 4:03 pm
22227
Day 7) LOWER BODY, ABS Warmup and cardio.......run 1/2 hour on hills Standing heel raise on Leg Blaster.......2sets of 25 to 30 reps, adding weight each set ...
MrNH77@...
Dec 1, 2000 4:03 pm
22228
<< NEVER! I eat 8 egg whites and 2 whole eggs EVERYDAY! I love eggs!! >> From your head down to your legs? Steve...
Stephen Wedan
wedan.stephen@...
Dec 1, 2000 4:05 pm
22229
Awesome Review! Congratulations Dave! (You deserve it!) Frank J....
maxm555
MAXM555@...
Dec 1, 2000 5:29 pm
22230
Ooooh. This is a good one......
Steve Holt
ksholt@...
Dec 1, 2000 5:29 pm
22231
Andrea: <that Caffeine counteracts the effects of creatine on muscle saturation. Maybe that is where I recall the longer time for saturation from. Anyway, I...
Chris Johnson
cjohns@...
Dec 1, 2000 5:29 pm
22232
That is a very good point. Something else to think about. When all the excuses are all said and done, THE REAL TRUTH IS: We make time to do the things that we...
Tim Orona
torona@...
Dec 1, 2000 5:29 pm
22233
Daily first thing in the AM: Wang short form tai chi. Followed by 3X50 lateral raises to front, rear, side (no weight), except on Thursday. At this time of...
Bill Luttrell
whlesq@...
Dec 1, 2000 5:29 pm
22234
Hey all- This e-mail has some stuff in it pertaining to people in general, I wish for people to read and understand me and perhaps comment because I often read...
Joe O'Rourke
JO346820@...
Dec 1, 2000 5:29 pm
22235
Steve wrote: ... little quiet of late, and this one was a good thought piece. Thanks< Thanks, Steve. I've taken on a new job (new email address) that,...
Jim Lancaster
jlancaster@...
Dec 1, 2000 7:44 pm
22236
whlesq@... writes: << Daily first thing in the AM: Wang short form tai chi. >> BILL. "Who Wants Some Wang" (pc game Shadow Warrior). Is that meant to be...
hmarczak@...
Dec 1, 2000 7:44 pm
22237
I train 6 days a week 5 on one off then repeat. one body part per day. now and then I take a day or two off in between when I start overworking.I alternate...
REJMANIAK@...
Dec 1, 2000 7:44 pm
22238
How many minutes for the perfectly soft boiled egg, Chuck? Cassie ... So tell me please, Chuck, how do you get it out of the shell? Lauri...
Nell, Cassie
Cassie.Nell@...
Dec 1, 2000 7:45 pm
22239
I think it is possible for you to improve from a 170lb. bench to a 250 lb. bench in a year...yes.. You need to get a plan together and stick to it.. With your...
Gary Edwards
edwardsg@...
Dec 1, 2000 7:47 pm
22240
What a great review! Congrats, Dave!!! :-) Lauri...
Lauri Rottmayer
drottma1@...
Dec 1, 2000 7:47 pm
22241
... Hi Laree, Just curious. When you perform this routine, are you using same weight for all of the initial 5 x 10 ? If not, what progression ARE you employing...
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