Hi, I'm new to the list and have been trying to catch up on the threads, but thought I'd ask a couple of questions, hoping to tap into the vast experience. Has...
Badger
baj7d@...
Sep 1, 2000 2:45 pm
16632
... From: docray3@... Subject: [IOL] coming clean I was some what of a bad boy at the gym today. thought I had better come clean as confession is good for...
Andrew F
colt4d5@...
Sep 1, 2000 2:45 pm
16633
Hi Michael. I've always thought of the Iron Endeavor to be a lifetime occupation--no need to hurry. I've discovered that I continue to grow at (what to me is)...
Kevin Phillips
phillips@...
Sep 1, 2000 2:46 pm
16634
All these "bad" experiences with spotters are a surprise to me. The worst things I've had happen are (1) spotter takes the weight away too soon (2) spotter...
Gary Edwards
edwardsg@...
Sep 1, 2000 2:47 pm
16635
Doc: I don't view mechanical positions as good or bad until I know who the individual is we are talking about and what his/her needs are. Perhaps a better...
Thomas Incledon
hpsinc@...
Sep 1, 2000 2:49 pm
16636
Rock: First, I will periodicaly over train too. One can do this from time to time and actually make gains, as you apparently have done. But before long you...
MrNH77@...
Sep 1, 2000 2:50 pm
16637
I checked this site and Dave was in the top twelve. So the next voting period I think ends on 9/20 and only inludes the top 12 from the last voting period....
Hansen, Art
Hansen.Art@...
Sep 1, 2000 2:51 pm
16638
Oh it's so nice to know I'm not alone. :-) Lauri formerly of Chicago...
Lauri Rottmayer
drottma1@...
Sep 1, 2000 2:52 pm
16639
Hi Chuck, My underpinnings have always been one of my weakest parts, so I try and cover all bases and do both full squats and leg presses each workout. Usually...
Guy Miller/Cheryl Ste...
gem1@...
Sep 1, 2000 2:52 pm
16640
Good one Doc..LOL! ... come ... my lats ... single arm ... his ... weight or ... As he ... a ... lb DB ... past ... setting them ... replaced the ... right . ...
TomSummers-wjzf@...
Sep 1, 2000 2:52 pm
16641
From: "Chris Johnson" <cjohns@...> ... But all things are not equal. Since we are lifting to get stronger/bigger a wieght that would be taxing you...
Chuck Burns
cburns@...
Sep 1, 2000 2:53 pm
16642
Thanks Vince, Bill2, and others who commented on this. I haven't had a chance yet to look at your posts Bill that you linked to, trying to get to it though. ...
Shawn
fjorn@...
Sep 1, 2000 2:56 pm
16643
Hello, people! Let's have a show of hands from all you guys who (like me) feel as if you were short-changed in the genetics department when it comes to your...
whlesq@...
Sep 1, 2000 2:57 pm
16644
... From: John Oneschak <oneschak@...> To: IronOnline@egroups.com <IronOnline@egroups.com> Date: Thursday, August 31, 2000 8:25 PM Subject: [IOL] My...
Robert Welly
rwelly@...
Sep 1, 2000 3:31 pm
16645
Rocket, I was always afraid to do Good Mornings with 'lots' of weight, then I decided to push it a little. I did them today with 380 .. yes, call me crazy,...
rickc@...
Sep 1, 2000 3:31 pm
16646
Doc: Your welcome!! Chris L. Johnson ... From: <docray3@...> To: <IronOnline@egroups.com> Cc: <IronOnline@egroups.com> Sent: Wednesday, September 01, 1999...
Chris Johnson
cjohns@...
Sep 1, 2000 3:32 pm
16647
... No, Tom, not snippy at all, just good common sense. ron...
Ronald Dobrin
rdobrin@...
Sep 1, 2000 3:32 pm
16648
Amen to that Moke........................... Guy . To me, it is ... succuss ... judgements...
Guy Miller/Cheryl Ste...
gem1@...
Sep 1, 2000 5:06 pm
16649
Hi All, If keeping your butt on the bench is a problem, I had a good buddy solve his form by putting his lifting belt underneath the bench and around his waist...
Guy Miller/Cheryl Ste...
gem1@...
Sep 1, 2000 5:06 pm
16650
Doc: I have just one question about your gym tale.........where was the staff? Nobody working the floor there? So typical. Jim...
MrNH77@...
Sep 1, 2000 5:07 pm
16651
I am curious, how much fat have you lost? Muscle gained? Total weight loss? Any increase in max rep poundages? I have orderd the book and have not got it...
Kirk Muncrief
kirkm67@...
Sep 1, 2000 5:12 pm
16652
I always ask my spotters to take a breathylizer test first thing.. Do you know of any reliable idiot tests? ... Kirk: As far as using a spotter goes, unless...
Gary Edwards
edwardsg@...
Sep 1, 2000 5:13 pm
16653
You are sooo right Jim - there's hardly ever anybody out on the wreightlifting floor at the gym we belong to at home. There'usually alwasy someone here at our...
Hansen, Art
Hansen.Art@...
Sep 1, 2000 5:58 pm
16654
Guy: Good idea but the simple truth is your buddy didn't check his ego at the door when he walked into the gym because when your butt goes in the air, you can...
Chris Johnson
cjohns@...
Sep 1, 2000 5:58 pm
16655
of working out, this past year has proved to be my most productive. Thanks go to IOL, Laree and Dave (goes without saying.) Goes to show it's not how many...
garyfajack@...
Sep 1, 2000 5:58 pm
16656
One thing I enjoy about the weekly newsletter, is looking at the photo of Dave that is selected for that week. The article for this week, Beat It Or Bust, has...
DaisyBenton@...
Sep 1, 2000 7:31 pm
16657
I've done it...not with the weights, but with the only guy to be seriously rude to me at my gym. He would stake out multiple benches, never used collars, and...
Craig Brown
craigb@...
Sep 1, 2000 7:32 pm
16658
... to. I started 1.5+ years ago at 5' 7" 126 with a 26-27" waist. Now I'm 5' 8" 142 with a 27-28" waist.< Tom: I want to know what routine you used to grow...
Jim Lancaster
jiml@...
Sep 1, 2000 7:32 pm
16659
how much chicken equals 50 g of protein?...
Flex112211@...
Sep 1, 2000 7:32 pm
16660
Chris, I agree that form is VERY important. But for some of us here the WEIGHT has some value also. As to missing perfect form from time to time I know that...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
