Lunch on Sunday would be best for me due to the drive back, and an early wake up call Monday morning. Early afternoon or so? Saturday is out of the question...
I have Casey Viators book, “Casey Viators Total Fitness” from 1999 (which is VERY interesting reading by the way. Bought it of http://www.caseyviator.com/...
Hi Everyone, I have to concure with Hugo's philosophy. It is also known as "Zigzag Method of Fat Loss" Although I am not technically-minded, intutively this...
Hi Tom, I remember many posts back you mentioned that it is better to slowly add muscle and drop BF% at the same time rather than add a lot of fat while...
Hi Guys: I just wanted to thank everyone for their great protein shake recipes. What no recipe from the great Tom Incledon? ;) Anyway, I wanted to tell you...
<<Bill L. "satirical" No. Solicitous maybe. Satanical possibly. Sadistic on a good day. But satirical never! Btw, anyone know what that word means?>> Muser, ...
Tom, For heavy lifyts, I visualize mysekf as being a large consrtuction crane! Those things can lift anything. If the visualization hasn'thelped me push me...
Laree -- I think John Travolta's "Staying Fit!" (Simon & Schuster, 1984) is out of print. The cover description is: "His complete program for reshaping your ...
Laree, The latest issue that I have is April 2000 (#29) and says: Notice Our new address is: 199 SE 10th Court Hermiston, Oregon 97838 Phone (541) 667-8123 ...
Bill, It feels so good to have all of us back again in this forum. I especially have always enjoyed your diatribes on the riddle of iron. You have been first...
I'm in heavy prep mode! During May and June I stashed $3.25 a day, the price of a pack of cigs, for each day I didn't smoke. Now I am spending that to detail...
Caloric cycling Last week we talked about the steps that we can follow over the course of ten weeks that would enable us to ease into a diet program. Now, I...
Bill you are soooooo right... I was going to send in my pic but after seeing these... I think I'm going to wait a bit and get busy as you say...... Art ... ...
<<I understand that in some instances these drugs can be lifesavers, but on the other hand, it seems to me that doctors are so eager to prescribe drugs to...
... 2001? PLEASE, PLEASE?! Where is this gathering at? Tom Thomas Incledon, MS, RD, LD, LN, CSCS, NSCA-CPT Adjunct Professor of Kinesiology and Nutrition Math,...
Stella, Great diet story. Sorry about the relationship. Gym is certainly a big part of life and value we hold. Best of luck on getting your next tuna, whey,...
Im 18 and ihave been working out for about 8 or 9 months now and im happy with everthing except ive noticed that one of my pecs is a little bigger or different...
I have two addresses for Osmo Kilha's Iron Master Newsletter. As I'm adding it to the resource listing, I'd like to get it right. :) Anybody happen to get this...
<<I used a trap bar in my last training cycle. I worked up to 765 or so for a few reps, no belt or straps. I wanted to go heavier but the darn thing was ...
As I'm necessarily in the process of having to re-visit my training protocols for at least the near term, thought I'd remain open to other ideas. Caught this...
... carbs and fat but I can interchange, such as sweet potato one day, couscous another but still equalling my planned carbs. Can anyone give me an example of...
<<Ivan, for the past year is always complaining of how small he is. I didnt see 'small' , I saw a fit, motivated and very willing to learn, athlete.>> Thank...
... He might have meant to call you a CORN FED boy. I'd take it as a compliment. Usually refers to the large framed, hulking boys who worked the farm 12 hours...
... It is overrated. Fatigue, burning, muscle pumps, DOMS, etc are often used as measures of the quality of a workout. There is very little data to support...
Tom: If, in yur next workout, you are not handling more weight or getting more repetitions.......if you still have delayed onset soreness.........or if you ...
<<Well, yesterday was the day. Mark the calendar. Did some light db curls, pushdowns, and <drumroll, please ...> some *very* careful low lat pulls on a machine...
... I've had noticeable strength increase while using Kaizen's Cyclo NorDiol sublinguals, in combination with MedLean's ... I felt that the effect plateaus at...
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