To all the IOL members out there: I am a newbie around the IOL conversation, and having received DD's weekly words of wisdom for several months, I am proud to...
Aaron Tomhave
atomhave@...
Jul 1, 2000 3:02 pm
13315
... Well I would if I could. I'll have to ditto Laree: huh? You must mean someone else. I can't remember jokes 5 minutes after I hear them. Chuck...
Chuck Burns
cburns@...
Jul 1, 2000 3:03 pm
13316
Hi Gary, I'm a little late with this but I wanted to tell you that I think it is just fantastic that you have been competing in the bench press contests. It...
Guy Miller/Cheryl Ste...
gem1@...
Jul 1, 2000 3:04 pm
13317
Laree, Missed the first post on this. In reading Gary's post, reminded me that I have some surfing to do at the old DD.com one stop Bodybuilding Shop. I'm...
Shawn
fjorn@...
Jul 1, 2000 3:04 pm
13318
Great advice guys.I did not want the younger bodybuilders to think that pills will make them what they want to be.The older bodybuilders(Golden Age) did not...
William Kazak
WKAZAK@...
Jul 1, 2000 3:05 pm
13319
... Well, thank you Jade! ... People (and not ... I have a very strong interest in gender role as they relate to the body, body image, and cultural ideals. And...
Millard Baker
millard@...
Jul 1, 2000 3:06 pm
13320
Tell me, Laree... 1. Don't you need the carb up to replenish glycogen and prevent the metabolic rate from slowing down? I want to lose BF but I want to...
Steve Holt
ksholt@...
Jul 1, 2000 3:07 pm
13321
On Fri, 30 Jun 2000 08:46:47 -0700, Craig Brown <craigb@...> ... It was intended to be gender neutral when I wrote it. --dnb...
David Barnett
d_n_b@...
Jul 1, 2000 3:08 pm
13322
From: <THEMACKAYE@...> ... my ... as ... come ... too ... Roy, Twas me who wrote.Once I get my regular chins up to where I want them I'll try wide chins....
Chuck Burns
cburns@...
Jul 1, 2000 3:08 pm
13323
As a sports conditioning coach that works with football players, I agree with Laree's advice on this matter. To gain muscle, especially at his current size,he...
Etfit@...
Jul 1, 2000 3:09 pm
13324
Leslie Heywood also had a good book called "Bodymakers A Cultural Anatomy of Women's Body Building" that you might find of interest. Lauri...
Lauri
drottma1@...
Jul 1, 2000 4:07 pm
13325
<<This is the number 2 reason I don't care for the CKD (cyclical, using a carb up on Sat/Sun) - you have to keep going through this process! I say, go through...
Susan Smith
suejsmith@...
Jul 1, 2000 4:08 pm
13326
I was wondering why Dave eats so much?I did not think anyone could assimilate so much protein at each meal,nor per day.Why so many calories and carbs?By the...
William Kazak
WKAZAK@...
Jul 1, 2000 4:10 pm
13327
John, Most excellent post. I wish I could have said it so well. As time passes I become even more convinced that the real secret is hard work on the basic ...
Chuck Burns
cburns@...
Jul 1, 2000 4:10 pm
13328
Does Dave do anything besides eat, workout, and eat?...
Steve Holt
ksholt@...
Jul 1, 2000 4:11 pm
13329
<<I am new to the IOL list and I too need to get some advice products , training and health. I am now on the Muscle-Tech Nitro-Tech Protein Mix and the...
Susan Smith
suejsmith@...
Jul 1, 2000 4:12 pm
13330
Gary, Sounds like you're making some incredible gains! Not only in the gym, but also in confidence also. It's amazing how a couple of incidents can boost you...
Shawn
fjorn@...
Jul 1, 2000 4:45 pm
13331
... If you use the targeted ketogenic diet (TKD), you're basically doing a mini-carb up preworkout. By the time you're done with the workout and get your...
Laree Draper
ldraper@...
Jul 1, 2000 4:45 pm
13332
Here is some information that I have found in an article regarding muscle soreness and DOMS: ******************************************************* DELAYED...
Art Otzenberger
otzenaj@...
Jul 1, 2000 7:34 pm
13333
Wow! Last I heard of Grymkowski, he was a partner with his brother Paul and Tim Kimber In Gold's Gym Enterprises. Your story comes as no surprise to me. GOLD'S...
MrNH77@...
Jul 1, 2000 7:34 pm
13334
... of ... I second that! I like Leslie a lot because, unlike a lot of academics isolated in their ivory towers, she has been a competitive athlete for decades...
Millard Baker
millard@...
Jul 1, 2000 7:35 pm
13335
Well, folks, I'm leaving tomorrow for my little Bodybuilding Pilgrimage. (Mecca, aka southern California) A mere few thousand miles across the country and I'll...
Steve Holt
ksholt@...
Jul 1, 2000 7:36 pm
13336
... I didn't write about this earlier (to thank everyone) because Bill didn't say anything to me about getting cards. I didn't bring it up with him and figured...
Laree Draper
ldraper@...
Jul 1, 2000 7:36 pm
13337
<<Thanks for the good wishes. Every time I'm in contact with anyone in the medical profession I impress on them the difference that training has made to me...
Susan Smith
suejsmith@...
Jul 1, 2000 7:40 pm
13338
John, Not to worry, I've been know to write/say things that could have been done a lot better. As to growth without DOMS, I think we've all experienced growth...
Shawn
fjorn@...
Jul 1, 2000 7:42 pm
13339
A very belated thanks to EVERYONE for your public and private encouragement! Evry now and then I think we go through some kind of re-assessment period with...
runnerwoman25@...
Jul 2, 2000 1:27 am
13340
<<Does Dave do anything besides eat, workout, and eat?>> Yes! Ivan...
Ivan Schoen
ischoen@...
Jul 2, 2000 1:28 am
13341
Millard- Great taste! I've been something of a Krista Scott-Dixon fan for awhile now, and always point any women who ask me about weights to her site. Disn't...
Craig Brown
craigb@...
Jul 2, 2000 1:29 am
13342
Hey Lumpy, That's a good nickname. Keep it. I had a guy that called me that at a supplements store, and it took awhile for me to figure out it was a...
Steve Holt
ksholt@...
Jul 2, 2000 1:29 am
13343
Gregg: Best results will come when you keep things simple. Try to streamline your program to just a few basic, heavy compound movements. Then try to ween ...
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