Good luck on Saturday Gary. I concur with Bill. Take it light on Thursday and then take it very easy on Friday. Do you best on Saturday and make us over 40 old...
Hansen, Art
Hansen.Art@...
Jun 1, 2000 2:22 pm
11656
When I grow up I wanna be Guy. Kevin C....
Ragtopman
ragtop@...
Jun 1, 2000 2:22 pm
11657
From: "Ragtopman" <ragtop@...> ... the ... Kevin, I've got to agree. The PROCESS is a lot of fun. Its like anticipating a gift or vacation. The...
Chuck Burns
cburns@...
Jun 1, 2000 2:23 pm
11658
maybe everyone took this wrong.....im not talking about getting drunk everynight, but just having a beer or 2..or 3...every once and a while, i dont see how it...
REBELMN22@...
Jun 1, 2000 2:26 pm
11659
Sam, Absolutely no offense taken. Your comments were most accurate. You seem further into this topic than most. The 'fast-twitch/slow-twitch' issue is vital....
Etfit@...
Jun 1, 2000 2:26 pm
11660
... Ouch! Okay, okay. I admit it... ... I am a .... Slacker. Big time. For just over three months, I have been, shall we say, sick. I passed out at work...
Fredboe
fredboe@...
Jun 1, 2000 2:26 pm
11661
Does anyone remember Charles Atlas?He ran the ads about being on the beach with your favorite girl and having a big guy kick sand in your face and taking your...
William Kazak
WKAZAK@...
Jun 1, 2000 3:47 pm
11662
Hmmm...maybe the reason I feel so wimpy during my am workouts is becaue I was trying to incorporate some of Hugo's posted workouts. I was really trying to do...
Kirk Muncrief
kirkm67@...
Jun 1, 2000 3:48 pm
11663
... and ... suggestions ... Okay, that would be me. We just had to cancel our gym membership and are now working out of our basement. We have free weights,...
Penny
jpdevlin@...
Jun 1, 2000 3:49 pm
11664
As painful as deadlift is, I tip the squat slightly over the deadlift. I cannot do the squat after deadlift because the squat requires all of my ...
Sam Tsang
bsp98st@...
Jun 1, 2000 3:52 pm
11665
Frank deals with all levels of fitness and experience. He'll gear the training to your particular needs and abilities. It's a good way to begin by learning...
Gary Fajack
garyfajack@...
Jun 1, 2000 3:53 pm
11666
In my current program, I'm using a lighter weight for the first set, then the same weight for the following 3 or 4 sets for the most part. In the past, I've...
Laree Draper
ldraper@...
Jun 1, 2000 3:54 pm
11667
Well then, here goes This workout was the result of approximately 8 years of disappointment which led me to discover a routine finally worked for me. It worked...
Adam Pulman
Adam.Pulman@...
Jun 1, 2000 3:57 pm
11668
Guy: Yeah, I used to compete with Len Archambault. His best was in 1979 at George Snyder's Best In The World Contest where Lenny came in second place behind...
MrNH77@...
Jun 1, 2000 3:58 pm
11669
... What is the point of asking about this ? It seems as though you've already made up your own mind on this. My opinion : Put into YOUR body whatever you...
Etfit@...
Jun 1, 2000 3:59 pm
11670
I've set up my training with Frank for early July, and I've asked him (or is it asked Him...) to also help me with my poses. He said sure, and even offered to...
Steve Holt
ksholt@...
Jun 1, 2000 4:00 pm
11671
May was my first month allowed to perform chest work (by my physical therapist) so my goal was pretty simple and that was to try to get back up on the bench...
Hansen, Art
Hansen.Art@...
Jun 1, 2000 4:02 pm
11672
<< I have to agree with Sandy. Although it should be known that window cleaning is part of Dave's aerobic routine. Bomber, you may have missed an opportunity....
Bill Luttrell
whlesq@...
Jun 1, 2000 4:04 pm
11673
<<... formerly known as PHA (peripheral heart action) Laree>> Had to toss in some BB history here: PHA was popularized by Bob Gajda -- AAU Mr. America in 1966....
Bill Keyes
bkeyes@...
Jun 1, 2000 7:52 pm
11674
... fighting ... minutes ... and was planning to type it out for you. Laree ... Thanks Craig, Laree and Doc for the info and support. I am definitely going...
Tonia Bruehl
rtbruehl@...
Jun 1, 2000 7:53 pm
11675
I doubt if Atlas and York Barbell would ever hook up as he and Bob Hoffman had an ongoing battle. Bob always said Atlas built his physique with weight training...
Scott, I'll let the other IOL experts (ie certified trainers etc.) address your training wants/needs. But I will pray for you for patience and healing and for...
Hansen, Art
Hansen.Art@...
Jun 1, 2000 7:57 pm
11678
Hi All, I noticed Dave D. mentioned in this week's newsletter the name of Dan Laurie, a name from the early days of bodybuilding. Well as an update, this guy...
jack490@...
Jun 1, 2000 7:58 pm
11679
"William Kazak" <WKAZAK@...> wrote: Does anyone remember Charles Atlas?He ran the ads about being on the beach with your favorite girl and having a big...
Fred Kungl
fkungl5@...
Jun 1, 2000 7:59 pm
11680
Again responding to Ron's post of a couple of days ago, I wanted to invite questions from beginners, just in case anyone thinks their questions are not...
Laree Draper
ldraper@...
Jun 1, 2000 8:01 pm
11681
Laree: Now I know you're really going deep when you resurrected the P.H.A. system of training, developed by Arthur Steinhaus,PhD. in the 1950's and popularized...
MrNH77@...
Jun 1, 2000 8:02 pm
11682
From: "Eagle" <Titan448@...> ... try a new combo. You try and get the best pump of your life! Your veins stand out like pipes, whatever you were working...
Chuck Burns
cburns@...
Jun 1, 2000 8:03 pm
11683
Okay, okay - so I'm new at volume training and wet behind the ears with Body Re-Engineering designed, published and supported by Hugo Rivera. But I'm an old...
John Oneschak
oneschak@...
Jun 1, 2000 8:09 pm
11684
Laree: I am happy that my post had such a positive effect. At no time was I minimizing the programs that you and Hugo presented. I had questions about new...
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