... Sign me up. Should we report on our success (or, <gulp> failure? gil...
wgilmore@...
May 1, 2000 2:09 pm
10101
Revised, updated and revving up for Monday - 51 of us hitting the ground running.... Ron, Ivan, Bruce, Stella, Tom, Wayne, Jack, Doc, Triff, Joe, Diann, Gary...
Draper
irononline@...
May 1, 2000 2:13 pm
10102
Someone asked about the article I talked about with Bill Keyes re: adding 50 lbs. to your bench Here's the link...
Gary Edwards
edwardsg@...
May 1, 2000 2:14 pm
10103
and why not, missy? Your pictures on your website are so awesome and inspirational! They would make wonderful gallery pictures. delphene ... From:...
Delphene
dhennig@...
May 1, 2000 2:15 pm
10104
Thanks for the directions link Laree. I won't have a problem finding the place. I should be in around 1-2pm (and I'm sure I'll be there for 1-2 hours... very...
mark balbach
mbalbach@...
May 1, 2000 2:16 pm
10105
John two words -WELL SAID...
moan786@...
May 1, 2000 2:17 pm
10106
"No, no, we ... "Millard J Baker" "Words, words words, I'm so sick of words." Pygmalion (GBS) How about: I'm not on drugs. I just take a lot of Valium....
Ronald Dobrin
rdobrin@...
May 1, 2000 2:21 pm
10107
... whose ... But a male whose body does not produce enough testosterone to build a healthy physique is NOT a healthy male. Millard Baker Mesomorphosis ...
Millard J Baker
millard@...
May 1, 2000 2:21 pm
10108
... As a bicycle racer I'd ago grown use to shaving my legs long before I ever hoisted a bar bell. Now that I've added body building to my athletic roster it...
wgilmore@...
May 1, 2000 2:22 pm
10109
Not me... I'm just my hairy self. If I could just move some hair from my chin to the top of my head though... ... How many of the guys in this iron game wax or...
Gary Edwards
edwardsg@...
May 1, 2000 2:23 pm
10110
Hello, Chris, Yes, compound exercise seems to be the way to go. Most sound personal trainers would tell you the same. The key to size gain is to be patient. ...
Sam Tsang
bsp98st@...
May 1, 2000 2:26 pm
10111
Off to a good start on May 1st (Well, I've only been up 2 hours, Lunch packed for work (Lots of protein, enough carbs, and minimal fat) New mind set, Ready to...
MAXM555
MAXM555@...
May 1, 2000 3:00 pm
10112
Let us not go in the other direction. One packet of many MRP's is equivalent to the protein in a pound of cottage cheese. I would prefer the cottage cheese...
Ronald Dobrin
rdobrin@...
May 1, 2000 3:02 pm
10113
Chris: Back when I competed in bodybuilding I would use barber's clippers to remove the hair on my legs, chest,forearms, and abdomen. I din't particularly...
MrNH77@...
May 1, 2000 3:03 pm
10114
I have heard that Creatine can cause muscle cramping. I had tried Creatine, didn't notice any results and stopped taking it about two weeks ago. I know it ...
gregg_pinsky@...
May 1, 2000 3:22 pm
10115
I shave my body. I am at the point of hating body hair as well. I guess it comes with the territory. I get some strange looks, and sometimes made fun of....
Anthony Peadick
bigtony@...
May 1, 2000 3:22 pm
10116
Hi IOL members, Well, I've been sick with that disease, or back, or migraines for pretty much all of April. Had to take a 2 week layoff from the weights last...
Barry Bollinger
barryboll@...
May 1, 2000 7:54 pm
10117
I am 22. Lift every MWF and skate everday. Today I heard that a person said that I look twice as big from the previous time he saw me. I don't want to let...
Rubadube@...
May 1, 2000 7:55 pm
10118
... Sure! Change more than the smoking, is what I think got me through it, finally (I quit end of last year after 18 years). I quit coffee first (reduce the...
craig brown
craigb@...
May 1, 2000 7:57 pm
10119
Try a 99mg potassium capsule/tablet 3 times a day. As to the creatine I have no knowledge. The people I know who use it seem kind of "bloaty". I figure I'll...
Chuck Burns
cburns@...
May 1, 2000 7:58 pm
10120
... Add me to your list as well. I started the day off with a three mile run. My goal for this month is to drop bodyfat. I am currently at 15%. David...
dhellyer@...
May 1, 2000 7:59 pm
10121
<<...what about Clancy Ross and Chuck Sipes? Don't tell me they weren't perfect. They were my idols when the world was young. ron>> I don't know whether these...
Bill Keyes
bkeyes@...
May 1, 2000 8:01 pm
10122
On Mon, 01 May 2000 01:33:25 -0700, Draper <irononline@...> ... Oh, like you have to ask? Of course! Where do we sign up? --dnb...
David Barnett
d_n_b@...
May 1, 2000 8:02 pm
10123
<<and why not, missy? Your pictures on your website are so awesome and inspirational! They would make wonderful gallery pictures. delphene>> I second this,...
Ivan Schoen
ivan52_53159@...
May 1, 2000 8:04 pm
10124
... misunderstand my comments that follow. I agree that negatives have a place in the training arsinal. But Craig and John made comments that indicate their...
Jim Lancaster
jiml@...
May 1, 2000 8:05 pm
10125
Millard: Any male whose body doesn't produce enough testosterone to build a lean, muscular physique is not a healthy male.....true! Now what about if you're a ...
MrNH77@...
May 1, 2000 8:06 pm
10126
Cramps can be water related and or electrolyte related (often the same thing in a way). ... I have heard that Creatine can cause muscle cramping. I had tried...
Gary Edwards
edwardsg@...
May 1, 2000 8:07 pm
10127
;-) Cause I'm too chubby, doll! Or thick or whatever you wanna call it and you can't see all my muscles (they are there though, I swear!) Really.. I weigh like...
runnerwoman25@...
May 1, 2000 8:08 pm
10128
This is great! I've progressed too fast to keep up with the weight gain in the chins? This makes a sick sort of sense. Craig ... rest...
craig brown
craigb@...
May 1, 2000 8:10 pm
10129
I'll have some recipes to post pretty soon for non-keto diets. I made a cheap & easy nutrition bar (got sick of buying)with oatmeal and whey protein and have a...
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