Since we've taken the IOL tag lines off the individual email messages, we'll have Yahoogroups send the file settings to us every couple of weeks so we have it...
All this gloom and doom I see on the yahoo list... :( Lord knows I love yahoo but must look forward and move on. No denial here - other forums offer more once...
I'm flipping the switch on the IOL mail at Yahoogroups, although the message archive will remain online as long as Yahoo leaves it there. I've also collected...
'Twas a good run. Bulletin boards are too time consuming and awkward in comparison. Enjoy. Looking forward to the newsletters as always. ... From: "Draper"...
To the loyal and esteemed members of the IronOnline email discussion group: Hi, Bombers of the reluctant variety who are less fond of change than they are of...
I'd like some feedback on this... How can I get a good isolated Bi's and Tri's workout without burning out the forearms early on? I know not to GRIP the bar...
Literally, "it's all in the wrists." You isolate bis if you do not bend the wrists inward during the curl. Try doing the opposite... bend the wrist slightly...
It appears that my employer is refusing to pay for my Internet access and I've been cut off by my cable company -- I just learned they put their account in my...
I saw an ad in MF for Isopure but it wasnt for the colored drinks you see in the nutrutional store. It was for something similiar only you buy it in a...
John, Save your money, get most all of your protein needs from whole food. Much cheaper and tastier.Use whey in a pinch or for portability. Cheapest and best...
Thanks for the response to muscle gain, fat loss. Another question. When I first started lifting and paying attention to what I was doing I would get very...
Beginning lifter here, female, mid-30's, nice collection of injuries. Torn knee ligaments and broken/floating ribs are mostly OK now as they happened years...
Anybody ever had crushed vertabrea in the T-1 through T-5 area and gotten by without spinal fusion surgery, only specialized rehabilitation? How long to ...
As i am trying to perfect my diet I am finding that the earlier in the day that i workout the better as far as energy is concerned. But anyway what do you...
When you are using DB does anyone ever use any that are 2 1/2ibs on each side. Like for 15ibs you have 2-5ib weights but also a 2 1/2 ib? When I am doing...
Does anyone here use a mini stepper? My wife got me one for Christmas. It is a Weider. So I am using it tonight and planned on doing at least 30 minutes on...
I would keep on going easy as you are doing . I might suggest that you get a full leangth mirror to squat in front of. Thus you can see what you are doing. I...
In a message dated 4/23/2004 10:29:55 AM US Mountain Standard Time, ... website a number of times. very informative to say the least! you havent seen any posts...
Seeking advice from IronOnliners...some facts...male, 46 years old, have always been lean; now heavier than ever (6'1, 228, 27% body fat); frustrated that I'm...
I have a couple of questions for those who have a training partner. I've never had one, but feel like giving it a try. What's some of the draw backs or things...
Anthony, I think you're misunderstanding the objections I and other IOLers have to people curling in the squat rack. The fundamental issue is that it's...
It is amazing what weightlifting/bodybuilding can do for a person. One thing I have noticed ALOT lately that my legs do not tire, especially in the knees...
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